Breakfast matching method for two-year-old babies

As the baby grows up day by day, diet is very important. Because the child needs to supplement good diet in life, so that the baby is not easy to have anorexia and picky eating problems. Generally speaking, how to arrange the baby's diet and how to arrange the child's three meals a day! What should a two-year-old baby eat for breakfast? What can satisfy the baby's appetite?

The specific steps are as follows

Ingredients: 1/2 egg, 1/2 persimmon, a little chopped green onion, salt, vegetable oil, and pepper

Preparation method:

(1) Beat the eggs and cut the persimmons into small pieces.

(2) Heat the pan again and add an appropriate amount of oil. When the oil is 70% hot, add the persimmons and stir-fry, then add the chopped green onions.

(3) When the persimmons are fried into a paste, add a little salt and pepper, and add water.

(4) When the water boils, add the eggs. When the water boils again, add the noodles.

(5) Turn off the heat when the noodles are 90% cooked so that they don’t feel too mushy when you eat them.

Egg porridge

Ingredients: 1/2 egg, 1/5 carrot, 1 spinach, 1/4 bowl of rice, 1/2 cup of broth, some salt

Preparation method:

(1) Stew carrots and spinach and chop them.

(2) Add rice, broth, chopped carrots and spinach into the pot and cook together.

(3) After boiling, add the mashed egg mixture and stir, then add salt to taste.

Tomato porridge

Ingredients: 1/8 tomato, 1/4 bowl of rice, 1/2 cup of kelp soup, some salt

Preparation method:

(1) Soak the tomatoes in boiling water, then remove the skin and pulp, and chop.

(2) Pour the rice and kelp broth into a small pot and cook.

(3) After cooking, add tomatoes and season with salt.

Chicken Congee

Ingredients: 10g chicken breast, 1/4 bowl of rice, 1/2 cup of kelp soup, 10g spinach, some soy sauce and sugar

Preparation method:

(1) Remove the tendons from the chicken breast, cut into small pieces, and marinate with soy sauce and sugar.

(2) Stew the spinach and chop it.

(3) Boil the rice with kelp broth, then add spinach and chicken and cook together.

Sweet potato and egg porridge

Ingredients: 1/6 piece of sweet potato, 1 egg, 2 tablespoons of milk

Preparation method:

(1) Peel the sweet potatoes, stew them until soft, and mash them into a paste.

(2) After boiling the eggs, mash the egg yolks.

(3) Add milk to the mashed sweet potatoes and cook over low heat, stirring occasionally.

(4) When it becomes thick, add the egg yolk and stir.

Regarding the breakfast for two-year-old babies introduced in the article, the breakfast must be kept soft and easy to digest, and must suit the child's stomach. If the breakfast is too greasy or difficult to digest, it is very likely to cause gastroenteritis in the child's stomach and diarrhea.