Ways to boost your child's immunity

Generally speaking, children's immunity is the lowest during the period from 6 months to 6 years old. If the baby's nutrition is unreasonable, and the diet and hygiene are not paid attention to, the baby's immunity will be reduced. So how to enhance the child's immunity, let parents get rid of these troubles, and prevent children from always catching colds? Here are some ways to enhance children's immunity.

Improve children's immunity

Pay attention to balanced nutrition at ordinary times. If you want to improve your baby's immunity, please refuse to feed your baby high-fat, high-sugar refined processed foods. Eat more natural foods, vegetables and fruits rich in vitamins and minerals. Correctly supplement nutrition to change children's habits of partial eating, picky eating, and vegetarianism, and add more fat, protein and vitamin-rich foods. Deficiency of vitamins A, C and E directly affects the body's immune function.

Vitamin C can enhance the body's bactericidal and antiviral abilities, and is an indispensable coenzyme for the production of immune antibodies and interferon. The more vitamin C you take in from food, the better the effect of preventing colds. When vitamin A is deficient, the function of the respiratory mucosa as a barrier defense line will be weakened, making respiratory infections more likely to occur under the invasion of viruses and bacteria. Vitamins A, D, K, and E are all fat-soluble vitamins and are abundant in meat foods, so children should eat more animal foods.

Through the above introduction to methods of enhancing children's immunity, parents should pay more attention to all aspects of their children in their daily lives. Because children's immunity is very low at this stage, parents should pay attention to their children's diet, and take their children to outdoor activities more often, breathe natural air, and enjoy the sunshine. At the same time, it can promote calcium absorption, enhance children's immunity, and allow children to grow stronger and healthier.