Ways to improve children's immunity

Generally speaking, the baby's immunity is at its lowest between 6 months and 6 years old. I believe every family is eager to have a healthy baby, so young parents should pay more attention to the rationality of the baby's nutrition. Diet also needs attention. Another thing is to avoid children catching colds frequently, because colds are also one of the important reasons for lowering immunity.

1. Balanced nutrition

Pay attention to balanced nutrition at ordinary times. If you want to improve your baby's immunity, please refuse to feed your baby high-fat, high-sugar refined processed foods. Eat more natural foods, vegetables and fruits rich in vitamins and minerals. Correctly supplement nutrition to change children's habits of partial eating, picky eating, and vegetarianism, and add more fat, protein and vitamin-rich foods. Deficiency of vitamins A, C and E directly affects the body's immune function. Vitamin C can enhance the body's bactericidal and antiviral abilities, and is an indispensable coenzyme for the production of immune antibodies and interferon. The more vitamin C you take in from food, the better the effect of preventing colds. When vitamin A is deficient, the function of the respiratory mucosa as a barrier defense line will be weakened, making respiratory infections more likely to occur under the invasion of viruses and bacteria. Vitamins A, D, K, and E are all fat-soluble vitamins and are abundant in meat foods, so children should eat more animal foods.

2. Exercise more

Participate in more outdoor sports, which is the best way to prevent respiratory infections. Let your children go outdoors regularly to get some sunshine and fresh air.

3. Ecological negative oxygen ions

Ecological negative ions are small-particle negative ions. Babies can enhance their immunity by breathing small-particle negative oxygen ions for a long time. This is an important reason why we recommend that children do more outdoor sports in parks and woods, because the concentration of small-particle negative oxygen ions in nature is higher than indoors, which is beneficial to the health of babies. Expectant mothers can use the two technologies of negative ion converter and nanofullerene negative ion releaser to increase the concentration of small-particle negative oxygen ions indoors. Small-particle negative ions can not only improve children's immunity, but also eliminate indoor PM2.5 and kill bacteria and viruses in the air. A high concentration of small-particle negative ions indoors is the best care for your baby.

4. Drug dispensing

You can go to the hospital to check whether your baby's immune function is up to standard. If it is not up to standard, the doctor will recommend the use of medication to adjust it, but all medicines are toxic.

Through the above methods to improve children's immunity, young parents should pay more attention to all aspects of their children in their daily lives, including their diet and life. They should also take their children outdoors frequently, let them breathe fresh air, and enjoy the sun. This can promote calcium absorption, thereby improving children's immunity.