What should children who often catch cold eat to improve their immunity?

When children are young, parents should try to feed them breast milk as much as possible, because some ingredients in breast milk can increase children's ability to resist disease. As for children, their immunity is relatively low, so when changing clothes, parents must pay attention to adding clothes to keep their children warm. However, some children are still very susceptible to colds, so what should they eat to enhance their immunity at this time?

If children often catch colds, we must actively help them improve their immunity. It is important to help babies regulate their physical fitness. First of all, we can start with diet. Let children eat more nutritionally balanced foods, especially foods rich in vitamins, trace elements and protein. These nutrients can help improve immunity and are very helpful in preventing recurrent colds.

Common foods rich in vitamins include: spinach, Chinese mustard, celery, carrots, bean sprouts and various fruits. As long as children eat more of these foods, they can improve their immunity and make their bodies healthier and healthier.

Common protein-rich foods include: milk, poultry, eggs, fish, shrimp, soybeans, soybeans, black beans, sesame seeds, melon seeds, walnuts, almonds, etc. Children should develop the habit of eating small meals frequently and not overeating, otherwise it will have an adverse effect on their health. Children should usually have a diversified diet and avoid bad habits such as picky eating.

Common foods rich in trace elements include: animal liver, kidney, heart, seafood, mushrooms, onions, garlic and nuts, etc. These foods are rich in trace elements and are very helpful to the human body. Be sure to give them to your children regularly.

In terms of diet, as long as you eat more of the above foods, you can achieve a good effect of improving immunity. In addition to dietary adjustments, you should also let your children do more exercises suitable for children, such as: slow walking, running, etc. This can also help children improve their resistance and prevent the occurrence of recurrent colds.

If you want to improve your child's immunity and prevent repeated cold symptoms, you should start with diet and exercise. This will ensure better results. You should let your child develop good living habits, especially at night, the sleep time must be more than eight hours, not staying up late at night, not always overwork, especially not strenuous exercise.