Nine-year-old girl has a lump in her breast

If a nine-year-old girl has lumps in her breast, it may be because the girl has entered puberty. This is also a signal of entering puberty. It is often manifested as a lump under the areola, which is painful when touched. As a mother at home, you must pay attention to this aspect. You should pay more attention to and take care of your children, pay attention to diet regulation, and explain some knowledge about puberty to your children.

How to take care of breasts for adolescent girls

1. Pay attention to your posture

When walking, you should keep your head up and chest out, and tighten your abdomen and buttocks; when sitting, you should also sit up straight with your chest up, and not hunch your back; when sleeping, you should lie on your back or side, and not on your stomach.

2. Avoid trauma

When working or doing sports, be careful to protect your breasts to avoid impact or compression injuries.

3. Do a good job of chest fitness

The main thing is to strengthen the chest muscle exercises, such as doing more chest expansion exercises or push-ups, chest expansion aerobics, etc.

4. Nutrition should be moderate

Adolescent women should not blindly pursue beautiful curves and go on a diet or eat a picky diet. The appropriate intake of protein foods can increase the amount of fat in the chest and keep the breasts full.

What to eat during puberty

1. Protein Food

Eating more protein-rich foods in daily life can also effectively enhance breast size, especially for adolescent women, and promote breast development. Therefore, experts remind that for women, papaya, fish, meat and fresh milk may become the main foods in our daily diet. In particular, we should pay attention to eating more papaya, which is the most effective breast enhancement food.

2. Vitamin Food

In daily life, in addition to eating more foods that are beneficial to breast development, you should also pay attention to preventing breast deformation. Therefore, during this period, you should also pay attention to eating more foods that can prevent breast deformation. The most common ones are oranges, grapes, grapefruits and tomatoes. These foods are rich in vitamin C. Eating them regularly can help you have a perfect breast shape. In addition to vitamin C, you should also eat more foods rich in vitamin E during breast development, which is also beneficial for breast enhancement.