How to supplement calcium for six-year-old children

As we all know, calcium is a very important element. Calcium is mainly found in the bones of the body. If you want to be strong, no one can lack calcium. Especially for young children, this is an important stage of their growth, so the importance of calcium goes without saying. When parents find that their children are calcium deficient, what should they do? How should they supplement calcium for their children? Let’s talk about how to supplement calcium for six-year-old children.

Babies with calcium deficiency often have difficulty falling asleep, let alone entering a deep sleep. They often wake up suddenly at night and cry incessantly. The baby is irritable and not interested in the surrounding environment. Sometimes parents find that the child is not as lively as before. Moreover, excessive sweating has nothing to do with temperature, especially sweating on the head after falling asleep, which causes the baby's head to constantly rub against the pillow. After a long time, a bald circle can be seen behind the head.

It is best to supplement calcium through food. You can eat more foods high in calcium. Foods high in calcium include milk, dried shrimp, dried kelp, peanuts, cheese, shepherd's purse, seaweed, alfalfa, fungus, soy products, amaranth, etc. Also, pay attention to getting more sun exposure, which can better promote calcium absorption.

Supplement liquid calcium. Liquid calcium is easy to absorb and has good effects. You can give your baby tri-precipitate calcium gluconate, which is specially formulated for children and can improve children's absorption of nutrients, actively absorb and lock calcium, and reduce calcium loss. Helps bones lock in calcium and increase bone density. It is recommended to have sufficient sun exposure and appropriate exercise every day, which helps bone growth and promotes the absorption of nutrients.

All of the above refers to the content of elemental calcium, not the calcium salt of the compound. People who are calcium deficient, or who often eat high-protein animal foods and high-sugar and high-fat foods, need to increase the amount of supplements, otherwise the calcium deficiency will become more serious. Because the above-mentioned foods are high-calorie foods, eating too much will cause the body to sweat more, causing a significant increase in calcium excretion, and of course the calcium deficiency will be more obvious.

Children must not lack calcium during their growth, otherwise it will inevitably affect their growth and development. If you want to supplement calcium for your child, you should start with the diet. Eating more foods high in calcium is the best choice. Also, doing more outdoor exercise and sunbathing are good for promoting calcium absorption. In addition, you can also take some good quality calcium supplements.