Many of us are particularly susceptible to catching colds. Every time the seasons change, there will be a flu epidemic, and as a result, many people suffer from colds. Colds often cause fevers, and fevers should not be underestimated. If not treated in time, it is very easy to worsen and burn the brain. So what should we do when our children suddenly have a fever? Let us follow the following article to learn about the treatment of children's fever of 38.5! Treatment: 1. Add or remove clothes in time Add or remove clothes in time according to the ambient temperature to maintain normal body temperature. 2. Perform a "cold" exercise Washing your face with cold water can stimulate the blood vessels in the skin and enhance the body's ability to resist cold and prevent disease. Another point is that you must open the windows when you sleep at night. This can not only keep the indoor air fresh, but also allow the cold air at night to enter the room to enhance the body's ability to adapt to the cold environment, which is also beneficial for prevention. Three: Nutrition should be balanced Whether the immunoglobulin content in the human body is sufficient or not is one of the factors affecting the body's immune function. If immunoglobulins are deficient, the body's ability to resist bacteria or viruses will decrease. Fish, meat, eggs, milk and soy products have high nutritional value and should be consumed carefully to enhance the synthesis and utilization of protein. In addition, taking vitamin C and foods rich in vitamin C also plays a certain role in prevention. 4. Supplement appropriate enzymes There are many bacteria in the human body, both beneficial and harmful. When harmful bacteria dominate, the body's immunity decreases, resistance weakens, leading to colds. Appropriate supplementation of certain longevity enzymes can help prevent colds. Its mechanism of action is to break down proteins and supplement the nutrients needed by the human body to enhance the body's ability to adapt to the outside world. Four: Exercise more Physical exercise and balanced nutrition are equally important, so you should exercise more often, such as running, doing exercises, etc. Taking more walks outdoors in the morning and evening and breathing fresh air can enhance blood circulation, improve physical fitness, and enhance immune function. 5. Improve immunity Modern medical research shows that low immunity is the root cause of repeated illness. Therefore, it is necessary to adopt efficient and safe means to fundamentally enhance immunity in order to completely get rid of the harm caused by repeated illness. Zinc supplementation can improve immunity. Eat more zinc-supplemented foods, such as seafood, melon seeds, Xinxibao tablets, walnuts, etc. The above content introduces us to how to treat sudden fever in young children. We should understand this situation carefully so that when we or people around us experience this situation, we can receive timely and effective treatment to prevent the cold from worsening and threatening our health and better life! |
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