Children's nutritional diet recipe steps

Children's nutritious diet recipes are of special concern to many parents, because children's nutritional supplements are beneficial to their normal growth, so many parents pay special attention to them. So what are the steps to make children's nutritious diet recipes? The following content provides a specific answer. If you want to learn as soon as possible, you can read the detailed introduction below.

Cornmeal porridge

Mix cornmeal with water to make a paste, then slowly pour it into 100 ml of boiling water, stirring with chopsticks. After boiling, reduce the heat to low and continue stirring until cooked through (transparent). Turn off the heat and simmer for 10 minutes.

Corn is rich in nutrients. The fat content of every 100 grams of corn flour is 1.5 grams, far exceeding that of refined rice and white flour. Not only that, more than half of the fat in corn is linoleic acid. Cornmeal is also high in calcium, at 22 mg, which is also rare among grains.

Fried lamb liver with leeks

200 grams of leeks and 250 grams of fresh lamb liver. Flour, cooking wine, soy sauce, salt, vegetable oil, minced garlic, appropriate amounts

1. Wash the lamb liver, cut it into thin slices, mix it evenly with flour, cooking wine and light soy sauce and let it sit for half an hour; wash the leek and cut it into small pieces.

2. Heat oil in a pan, add lamb liver slices and stir-fry quickly for a while, then remove; heat remaining oil, fry the leek segments until cooked, then add lamb liver slices and stir-fry for a few more times, then add salt and minced garlic to taste.

Sheep liver is sweet and mild in nature, which is beneficial for replenishing blood, benefiting the liver and improving eyesight; leek is sweet and spicy in taste, warm in nature, can nourish the kidney and assist yang, warm the middle and stimulate appetite.

The above content provides a detailed explanation of how to make nutritious diet recipes for children. After understanding these two methods, many friends who want to learn nutritious diet recipes for children as soon as possible must have a specific understanding of the two nutritious diet recipes for children introduced above. After understanding, you can learn to make them and you can learn nutritious diet recipes for children as soon as possible.