The causes of blue lips in children and dietary supplements

Children's healthy lips are generally pink and tender, so if a child's lips turn blue, there must be something wrong with his body. In fact, the blue lips of most children are caused by a lack of vitamin C. Therefore, the best way to treat children's blue lips is to supplement them with more vitamin C. Now I will tell you about the dietary supplement methods for children’s blue lips.

reason:

Pigmentation around the edges of your lips may be due to a lack of vitamin C.

Countermeasures:

The best strategy is to choose food supplements first. Here are some common, inexpensive and easy-to-buy fruits and vegetables.

1. Potatoes and sweet potatoes:

Although they are not the highest in content, our cooking habit is to heat and cook them, which leads to the loss of VC in some foods with higher content, but potatoes and sweet potatoes do lose the least after cooking!

2. Spinach and cauliflower:

This is the most common ingredient in autumn and winter. The best way to use it is to blanch it in boiling water for 2-3 minutes or boil it in boiling water. This way the VC will be preserved most completely. Don't miss it if you are cooking soup.

3. Fresh jujube:

It is a daily fruit in the north. Its VC content is very high among common fruits for the people. It tastes sweet and everyone can accept it, but it is not advisable to eat too much at one time.

4. Oranges

It is the cheapest high-content fruit, and there are different varieties throughout the year, and the content is also very high.

5. Cherry

It is a seasonal fruit with a short fruiting period of about one month. The price is relatively high, so you should hurry up and enjoy it when it is on the market.

6. Kiwi:

At present, the vitamin C content of this fruit is considered very high. Domestic ones are not very expensive. The imported ones are called kiwi fruit, which has a better vitamin C content and tastes better, but are more expensive and sold by the piece.

The above is all the content I introduced to you about the reasons why children’s lips turn blue and the dietary supplement methods. If you need it, you might as well try the above dietary supplement methods. I believe it will be helpful to you. If children have enough vitamin C, their lips will generally not turn blue.