How to prevent children's diseases in spring

Diseases can occur in any season, but children are most likely to get sick in spring! Why are children more likely to get sick in spring? If you get sick, how can you prevent it? Below I will mainly introduce some knowledge about the prevention of children's diseases in spring, I hope it can help everyone.

Spring is a high-incidence season for respiratory diseases, and children with respiratory diseases even account for more than 80% of the total number of children with outpatient diseases. Respiratory diseases include allergic and infectious diseases, such as measles, chickenpox, mumps, meningitis, asthma, colds, etc. These diseases may also directly cause serious harm to other systems, such as complications of meningitis, pancreatitis, orchitis, myocarditis, sepsis, etc. Fortunately, children can now receive systematic vaccinations to prevent some diseases. But we must not be gullible, as many diseases can easily infect children. The respiratory tract is one of the channels that cause pediatric diseases. To establish a solid disease prevention barrier for children, we should start with focusing on protecting the respiratory tract and cutting off the transmission pathways of bacteria and viruses into the human body. Parents should take note of the following precautions:

First of all, we must establish the concept of happy education and create a relaxed and harmonious living atmosphere. Many clinical cases remind us that the causes of human diseases are not entirely physiological. More than 60% are psychosomatic diseases, which are closely related to excessive mental stress and directly affect the ability to resist disease. The same is true for children's diseases. Don't think that children are ignorant and don't ignore their joy, anger, sorrow and happiness. When educating children, we should regard them as thoughtful people. We should pay attention to communication on everything and eliminate children's unhappy emotions in time.

Secondly, participate in more outdoor activities, go to parks, botanical gardens or even the suburbs with fresh air 2-3 times a week to play and bask in the sun. It is best for parents to play football, do exercises, and swim with their children to enhance the parent-child relationship. Be careful to avoid shopping in crowded, noisy places with poor sanitary conditions. When you are active, pay attention to adding or removing clothes, avoid sweating too much, and take off clothes when you are overheated. When you stop, wipe off the sweat in time and add more clothes.

Once again, balance your daily nutritional structure. Parents can consciously increase the intake of calcium-rich fish, shrimp and soy products, appropriately increase high-quality protein, pay attention to the intake of vegetables and fruits, appropriately match coarse grains and whole grains, and avoid high-sugar, high-fat and fried foods.

Finally, pay attention to keeping warm and damp, avoid catching cold and reduce colds. It is a child's nature to be active, so avoid overdressing your child. It is recommended that parents and children sleep in separate beds to avoid cross-infection between people. To prevent children from kicking off the quilt while sleeping, a sleeping bag is a good choice. Make sure your child gets enough sleep at night and doesn't let him/her become overly tired. When children experience headaches, vomiting, fever, rash, muscle aches, fatigue in walking, lack of energy, and other discomforts, parents must not take it lightly and should promptly take the children to a specialist hospital or clinic for medical treatment. If your child is diagnosed with a mild illness such as a cold, don't be anxious and avoid using more advanced medicines. Don't use medicines indiscriminately. Pay attention to the course of treatment and don't stop when the condition improves, otherwise it will cause drug resistance. Also, don't use medicines for too long, as it will cause dysbiosis.

The above is the content of prevention of children's diseases in spring. You should let your children drink more water, buy more fresh fruits and vegetables for them to eat, and don't always let them eat spicy and fried foods. For more knowledge, you can follow the editor at any time. The editor will continue to contribute sincerely to everyone.