What fish should a one-year-old baby eat?

Fish has many nutrients and is rich in high protein, so eating more fish is good for the body. There are many kinds of fish. Generally speaking, fish meat is relatively tender and soft, so it is easier for babies to digest fish. Parents usually cook fish for their babies to supplement nutrition and avoid indigestion. However, there are many bones in fish meat. Before feeding fish to babies, you must pick out the bones first. So what kind of fish can a one-year-old baby eat?

What kind of fish is better for one-year-old babies?

1. From the perspective of safety, mothers should choose fish with fewer bones for their children to eat. For example, fish without intramuscular bones such as yellow croaker, salmon, hairtail, sea bass, tilapia, whitebait, cod, herring, catfish, flounder, and horse mackerel.

2. In terms of pollution sources, deep-sea fish are better than freshwater fish, and of course freshwater fish are better than artificially farmed fish. Deep-sea fish have relatively the least pollution, while artificially farmed fish have a lot of added ingredients during their breeding process, so feed your children more deep-sea fish and less freshwater fish and artificially farmed fish.

3. As far as the heavy metal content of fish is concerned, the higher the level in the food chain, the more heavy metals it contains. Therefore, the larger the fish grows, the more heavy metals it contains in its body. In this case, parents should choose small fish for their children, and should not choose expensive fish. Relatively cheap and affordable fish are more suitable for children, such as green catfish, mackerel, sardines, etc. These fish are inexpensive, the meat is tender, and the DHA and protein content is relatively high.

What are the benefits of eating fish for babies

1. Taurine in fish can inhibit cholesterol synthesis and improve eyesight. DHA can enhance the response of photoreceptor cells on the retina to light and maintain the stimulation response of visual acuity in the cerebral cortex, thus maintaining vision.

2. DHA is a polyunsaturated fatty acid that can facilitate the transmission of messages between brain nerve cells, improve brain cell vitality, enhance memory, reaction and learning abilities; and can prevent and improve symptoms of Alzheimer's disease.

3. EPA and DHA have the effect of inhibiting allergic reactions, such as atopic dermatitis, and can alleviate allergic symptoms; they can also reduce the inflammation of ulcerative colitis.

Except for a very small number of fish, most fish have bones, so you should be especially careful when feeding them to babies. After knowing what kind of fish is better for one-year-old babies, you should also pay attention to the cooking method. Generally speaking, stewing or steaming the fish can retain the delicious taste of the fish while preventing the loss of nutrients, which is most suitable for babies.