How to supplement zinc if your one-year-old baby is deficient in zinc

Many parents are troubled by this question: How to supplement zinc deficiency in a one-year-old baby? This question is actually not complicated. The key is what method is safe and correct. It will not burden the child's body, and can reasonably supplement the nutrients needed by the body. is the best solution. Many children lack certain nutrients in their bodies when they are very young. However, most parents do not have the correct solution, and blindly giving children medicine is the most unscientific solution. We need to try to avoid this approach and find a reasonable solution.

In fact, food supplementation is the best way to supplement zinc for babies, and it is most in line with human metabolism.

If zinc deficiency is not serious (symptoms are not obvious) or to prevent zinc deficiency, dietary supplements can generally be used.

For dietary supplements, you can eat foods rich in zinc, such as raw oysters, herring, dried shrimp, seaweed, fish meal, sesame seeds, peanuts, pork liver, etc.

But dietary supplements have a disadvantage: they work slowly. In addition, everyone’s stomach is different, and some are even difficult to replenish;

Therefore, for people who are severely zinc deficient or want to supplement zinc quickly, they should use zinc supplements in time, so that the zinc supplementation is more comprehensive.

When using zinc preparations to supplement zinc, it is best to use protein zinc, which has no side effects and is better absorbed. The most common ones are these. Compare them yourself:

First generation inorganic zinc: zinc sulfate, zinc chloride, zinc nitrate (a kind of medicine, with strong side effects, has been eliminated, and is currently mostly used in clinical practice to promote wound healing)

2nd generation organic zinc: zinc gluconate, licorice zinc, zinc acetate, zinc citrate, amino acid zinc, zinc lactate, etc. (It is a medicine, cheap but has some side effects, must be taken after meals, not recommended for children and pregnant women)

3rd generation protein zinc: You can look for Xinxibao brand Zinc and Selenium (a health food with no side effects, higher absorption, good zinc supplement effect, and the No. 1 zinc supplement sold on Taobao).

If children lack the nutrients needed by the body. The best solution is to supplement certain elements of the body through food. This method is safe and scientific, and will not cause harm to children's bodies.

Many children will be helped in this way, allowing their bodies to develop rapidly and no longer lack certain nutrients. The content of some trace elements in the human body is already very small. If trace elements are not supplemented properly, they will place a huge burden on the body. How to supplement zinc deficiency in a one-year-old baby? The answer is to supplement certain trace elements in the body through diet therapy.