What is the reason why children talk in their sleep at night?

For younger children, it is crucial to have a good sleep at night, because adequate sleep is beneficial to the child's physical and mental development. However, in real life, children will have many problems when sleeping at night. The most common one is talking in their sleep. If they only talk in their sleep occasionally, parents don't need to worry too much, but if they talk in their sleep frequently, it is best to consider the following factors.

What is the reason why children talk in their sleep at night?

When children talk in their sleep, their bodies are dormant but their brains are active. This is more likely to happen when people are tired, or when they are tired during the day, or when something has left a deep impression on them. This is a normal physiological phenomenon. There are many reasons for children to grind their teeth. Common reasons include ascaris infection and the need to adapt to the bite of the mouth during the tooth replacement period, which can lead to symptoms of teeth grinding. It is generally not considered to be caused by disease in childhood, and most patients will gradually improve after puberty.

Sleep talking is closely related to the maturation of the brain, the occurrence and development of psychological functions. It is mainly due to the incomplete development of the baby's brain nerves. Sometimes it is caused by fatigue, eating too much at night, or hearing or seeing some scary language or movies.

Solution: If the child does not often talk in sleep, parents do not need to worry or wake up the child, and the phenomenon of sleep talking will disappear more easily.

If your child often talks in his sleep: Do not let your child do strenuous activities before going to sleep, and do not let your child watch fighting and horror TV. If your child is too excited during the day, you can let your child do relaxation exercises before going to bed to calm himself down, or drink a cup of hot milk, which has a calming effect. Sometimes children talk in their sleep because they are nervous or anxious. Parents should pay attention to the content of their sleep talk. If they can understand it, try to pretend that they know nothing the next day, guide the child to talk about his worries, and help him solve the problem.

A 10-year-old boy talked in his sleep and shouted at night. Considering that he was dreaming at that time, it had a certain relationship with the content of the dream, such as anxiety, urgency, depression and other emotions in the dream. It is best to find a professional psychologist to address possible negative emotions, correct irrational cognition, learn to relax and divert attention, and focus on positive and pleasant things. Try to empty your brain before going to bed, and don't be in an excited or thinking state. You can fall asleep with soft music, or soak your feet in hot water, eat some sweets, get a massage before going to bed, etc., which can improve sleep quality and reduce dreaming.