What are some calcium-supplementing recipes for children?

During the growth of children, calcium is an indispensable nutrient that plays a role in increasing bone density. If children lack calcium, they will suffer from osteoporosis, developmental delay, and in severe cases, physical deformities. There are many foods that can help children supplement calcium, and many recipes also contain calcium-supplementing ingredients. Here I will introduce some calcium-supplementing recipes for children to parents to see which foods can help children supplement calcium.

1. Milk

Milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. Therefore, milk is called the most "perfect food" and the most ideal natural food.

2. Cheese

Dairy products are the best choice for calcium supplementation. Cheese is the dairy product with the highest calcium content, and this calcium is easily absorbed. The calcium content of cheese is: 250 ml of milk = 200 ml of yogurt = 40 grams of cheese.

3. Orange juice

Oranges are known as "the best fruit for curing diseases". They are rich in vitamin C, calcium, phosphorus, potassium, etc. The calcium (300 mg) contained in 8 ounces (about 226 grams) of orange juice is equivalent to the calcium content in a glass of milk.

4. Bean foods

The nutritional value of beans is very high, and most beans contain considerable amounts of calcium. But mothers please remember that children can only drink soy milk after one year old, and avoid drinking too much at one time to prevent protein allergy.

5. Green leafy vegetables

Babies should eat a variety of leafy greens, such as spinach, kale, rutabaga, and mustard greens; try canned, fresh, and frozen varieties and add butter for flavor.

6. Shrimp

Shrimp skin is rich in protein and minerals, especially calcium. It is known as a "calcium warehouse" and is the best way to supplement calcium for those who are calcium deficient. Using dried shrimps to make complementary foods for your baby is a good way to supplement calcium.

There are many foods that can supplement calcium for children. The calcium supplement recipes for children introduced above are some of the most common ingredients, which account for a large proportion in the children's diet structure. When parents prepare food for their children, they must ensure that the influences are balanced. Eggs, meat, and vegetables are all indispensable. They should also urge their children to participate in physical exercise regularly to strengthen their physical fitness from the inside out.