How much sleep time is appropriate for junior high school students

As the pace of modern life continues to accelerate, junior high school students pay less and less attention to the power of sleep. Lack of sleep has become a common phenomenon. We need to know the importance of sleep, and naturally want to have a good sleep, and our own carelessness is also an enemy that affects our sleep. So, how much sleep is appropriate for junior high school students?

First of all, sleep time does not include lunch break. If there is a lunch break, a short rest can indeed greatly improve the efficiency in the afternoon, but the time should not exceed half an hour, otherwise it will be counterproductive.

Second, as long as you enter deep sleep after 24:00, there is no problem with getting up at 6:00 (but it is too inhumane to go to bed after finishing the course at night, so students should be more relaxed)

Third, the most likely reason for mental fatigue is that you lack exercise (the short morning exercises at school are generally ineffective, they are only for refreshing yourself). Take some time to exercise on the school track.

Through the above simple introduction to the appropriate sleep time for junior high school students, everyone should have some understanding. If you have poor sleep due to physical discomfort or severe psychological depression, I hope you can consult a doctor to help you out of the predicament. I will not go into details here.