What are the recipes for cooking for babies?

With the improvement of material life, some parents pay more attention to their children's health, fearing that their children will lack this or that element during their development. For example, soy sauce for iron supplement, milk for calcium supplement, etc., the cooking process is also very particular. Tailor-made recipes are made for babies and they are consumed at the prescribed time. However, many parents do not have time to read recipe books. Here are some simple recipes for cooking for babies.

Carrot Beef Porridge

Applicable: Infants over 12 months old

Ingredients: 1. Beef

Efficacy: Calms the stomach and replenishes qi, nourishes the spleen and stomach, replenishes the body and strengthens the muscles and bones, eliminates edema and removes dampness.

2. Carrots

Efficacy: Strengthens the spleen, resolves stagnation, calms the five internal organs, and removes cold and dampness.

Nutritional tips: Lean beef is high in protein and low in fat. It is an excellent tonic for promoting the growth and development of infants and young children, nourishing the body, and improving disease resistance. Carrots are rich in carotene, which can be converted into vitamin A in the body, helping infants and young children improve their immunity. Carrots are a common vegetable in making complementary foods for infants and young children.

Preparation tips: Carrots are root plants. When making food for infants and young children, they should be washed and peeled to prevent bacteria from threatening the baby's health.

Ingredients: 50g japonica rice, 30g carrots, 50g beef, 800-900ml water, 5ml cooking oil.

practice:

1. Wash the carrots and cut them into small pieces.

2. Wash the beef and soak it in clean water for 20 minutes, then chop it into minced meat.

3. Wash the japonica rice and put it into a casserole. Add water, bring to a boil over high heat, then simmer over low heat.

4. When the porridge is thick, add carrots and beef, bring to a boil over high heat, and simmer over low heat for 15 minutes.

Strawberry Cereal

Recipe ingredients: 50 grams of oatmeal, 3 grams of strawberries, a little honey.

Preparation method

① Put water into a pot and bring to a boil, add oatmeal and cook for 2-3 minutes.

② Crush the strawberries with the back of a spoon, add a little honey and mix evenly, then put them into the oatmeal pot, cook and mix while cooking, and it will be done after a while.

Applicable people: 10-12 months old baby

Health Tips

Strawberries are rich in nutrients and contain a variety of effective ingredients. Every 100 grams of fresh fruit pulp contains 60 mg of vitamin C, which is higher than that in apples and grapes. The pulp contains a large amount of nutrients such as sugars, proteins, organic acids, pectin, etc. In addition, strawberries are rich in vitamins B1, B2, C, PP, as well as essential minerals and some trace elements such as calcium, phosphorus, iron, potassium, zinc, and chromium.

The above are several recipes for cooking for babies. You should arrange your baby’s nutritional meals reasonably. Don’t think that eating meat is healthy. You should also eat more fruits, vegetables, etc. Supplementing vitamin C in the body can improve the baby's own immunity. Have parents learned the above recipes? Then start learning quickly.