Diet for teenagers to grow taller

I believe everyone knows the importance of height to us. Many professions have height requirements, but everyone should also know that there are many factors that affect height. Although innate factors play a big role, we can also obtain a satisfactory height through acquired efforts. Teenagers should not only actively participate in physical exercise, but also start with diet to achieve the goal of increasing height.

Recipe 1

Breakfast: 250 ml soy milk, two slices of bread, one slice of cheese, mixed cucumber and tofu shreds, and five spiced quail eggs.

Snack: 1 apple.

Lunch: Rice, steamed corn, fried liver slices with bell peppers, tomato cauliflower, shrimp, seaweed and egg soup.

Snack: 1 orange, 2 walnuts.

Dinner: Tremella and red dates porridge, 1 flower roll, beef tenderloin with onion, and vegetable covered with garlic and black fungus.

Snack: 250 ml yogurt.

Recipe 2

Breakfast: 250 ml of milk, 1 bean bun, 5 cherry tomatoes, and 1 boiled egg.

Snack: 1 banana.

Lunch: 1 bowl of eight-treasure porridge, 100 grams of cornmeal steamed cake with dates, crispy crucian carp, straw mushrooms and kale.

Snack: 1 kiwi fruit.

Dinner: red bean rice, shrimp and tofu, 50 grams of garlic mashed eggplant, and a small bowl of tomato and egg soup.

Snack: 250 ml yogurt.

For adolescent children to grow taller, in addition to proper exercise, sufficient sleep and other factors, adjusting their daily diet structure is also a very important part. The above are the recipes recommended by nutrition experts for growing taller, you may want to give them a try.

In the above article, we introduced the importance of height to us. If we want to grow taller, we must not only participate in more physical exercises but also pay attention to our diet. The above article provides a recipe for height growth for young people, hoping it will be of some help.