Ways to improve children's immunity

We all know that children's physical resistance is relatively weak. We should improve their resistance in life, which will be of great help to their physical health. For children, we should let them eat more natural foods, refuse to eat junk food, and participate in more physical exercises in their daily lives, which will greatly help improve the body's immunity.

Pay attention to balanced nutrition at ordinary times. If you want to improve your baby's immunity, please refuse to feed your baby high-fat, high-sugar refined processed foods.

1. Eat more natural foods, including vegetables and fruits rich in vitamins and minerals.

2. Cereals are the staple food of humans. When adding complementary foods to your baby after 4 months, the first things to try are rice flour and wheat flour. After weaning, cereals are also the replacement food. Whole grains contain germ and polysaccharides, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.

3. Five servings of fruits and vegetables a day is not only a dietary creed for adults, but is also suitable for young children. Such as lycopene, carotene, rich in vitamins C and E, etc. Fiber can prevent constipation and provide a good absorption environment for intestinal tract. The fructooligosaccharides in fruits help the growth of beneficial intestinal bacteria, just like laying a layer of immune carpet in the small intestine and large intestine. If your child doesn’t like vegetables, you can chop them up, mix them with grains or meat, and make them into meatballs, dumplings, or wontons, which they will be more likely to accept.

4. Infants and young children are in a period of rapid physical growth and brain nerve development, and their demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants and young children. Yogurt is a dairy product that can provide both nutrition and improve the intestinal environment. It is very suitable for the needs of children, but young children can only drink it after they are one year old.

5. What is the most important component of the human body? It is not hard bones, but soft water. Infants and young children have a higher body surface area relative to their body weight than adults, and they lose more water through evaporation, so they need more water replenishment. With sufficient water, metabolism is active and immunity is naturally improved.

6. In addition, do not let your baby develop picky eating habits which may lead to nutritional imbalance. Only balanced and high-quality nutrition can build up your baby's excellent immunity and keep him away from germs easily.

7. Participate in more outdoor sports, which is the best way to prevent respiratory infections. Let your children go outdoors regularly to get some sunshine and fresh air.

The article introduces us in detail how to improve children's immunity. I hope that you as parents can remember it. For the healthy growth of your children, parents should learn more about relevant medical knowledge in their daily lives. This will help you prevent some common diseases and will also be helpful for your children's future.