How to improve children's resistance

Children are the key protected objects in the family. Children with low resistance will face many diseases. Therefore, this is also a topic that parents have always been concerned about. Currently, many children have very low resistance. They are also prone to symptoms such as fever, cold, cough, and red and swollen throat. If this is not caused by a cold, then it may be due to the child's low resistance. So how can we improve children's resistance?

To improve children's resistance, we should first adjust their diet. Children should avoid being picky eaters and eat more vegetables, fruits, nuts, soy products, fish, meat, whole grains and other foods. They should pay attention to a balanced diet and diversified nutrition. Drinking more water can promote metabolism and improve immunity.

Diversified diet: Babies after one year old gradually need to get the nutrients they need from food, just like adults, such as protein, sugar, fat, electrolytes, vitamins and trace elements. Different foods contain different nutrients. No food can include all the nutrients that the baby needs, so parents need to provide the baby with a diverse diet.

· Reasonable diet combination: that is, reasonable combination of meat and vegetables, color combination, and variety combination. This requires parents to pay attention to artistry when preparing recipes for their babies, increase their babies' interest in food, make them happy to eat, and cultivate healthy eating behaviors.

Pay attention to the mood during meals: a cheerful mood can stimulate appetite, which is beneficial to the absorption of nutrients, significantly increase interferon, and enhance immune function; on the contrary, the baby is nervous and depressed, and the secretion of digestive juice is reduced, which affects the absorption of nutrients.

Pay attention to breakfast: because breakfast can replenish the energy consumed by the baby at night and provide the energy and nutrients needed in the morning, especially the energy needed by the brain. Skipping breakfast can damage the brain and reduce your baby's cognitive and creative abilities.

Activities and regular physical exercise: Activities are not the same as physical exercise. Physical exercise is exercise, which is more intense than activities and has higher requirements in content.

The content and intensity of activities for each baby are different. There are many activities to choose from. Parents can choose activities that the baby is willing to accept based on the baby's physical condition.

If a child has low resistance, parents can choose to go to the hospital to test their child's immune function. Appropriate supplementation of calcium and zinc can increase the child's appetite. Children should also be encouraged to participate in more physical exercise and pay attention to regular daily routines, which will improve their resistance.