5 nutritious breakfasts for kids

A year's plan starts with spring; a day's plan starts with the morning. Therefore, breakfast is very important for children. It is not only about eating enough but also about eating well. It is not only delicious but also nutritious. Below we will introduce in detail 5 kinds of delicious and nutritious breakfasts that are matched according to the needs of children's physical growth:

Children's nutritious breakfast one: fresh milk soft biscuits, smooth liver shreds, vegetable juice

Ingredients: 50g fresh milk, 200g flour, 1 raw egg, 100g raw pork liver, 30g bamboo shoots, some starch

How to make fresh milk pancake:

1. Crack the eggs into the starch, mix well, then slowly add fresh milk to make a thin paste.

2. Add appropriate amount of vegetable oil to the preheated pan, pour a tablespoon of it and spread it into an omelet.

Production method of slippery shredded liver:

1. Cut the pork liver into shreds and blanch it in boiling water.

2. Stir-fry chopped green onion and shredded ginger in a pan until fragrant, add salt to the water starch and mix well, add shredded bamboo shoots and stir-fry, then add the drained liver shreds, and add a small amount of garlic slices before serving.

Children's nutritious breakfast 2: milk, cake, fruit

Main ingredients:

A glass of milk, cake and fruit.

practice:

Heat the milk, wash the fruits and eat them, you can buy ready-made cakes, and if you have an oven at home, bake them in the oven to make them taste better.

Tips:

If you think drinking milk every day is too monotonous, you can change the taste by adding some Le Koufu or chocolate sauce.

Children's nutritious breakfast three: millet porridge, flower rolls, salted duck eggs

Main ingredients:

Millet, rice, salted duck eggs, flower rolls (frozen)

practice:

Cook 1 part millet and 6 parts rice into porridge, boil and cut the salted duck eggs, and steam the flower rolls.

illustrate:

This is an ordinary home-cooked breakfast, suitable for summer consumption. The combination of coarse and fine grains makes the nutrition more comprehensive.

Children's nutritious breakfast 4: shrimp and egg dumplings, spinach and tofu soup

Ingredients: 20g shrimp, 1 egg, 25g spinach, 50g tofu, 5g lean pork filling, garlic sprouts, starch, ginger, and onion as needed

How to make shrimp and egg dumplings:

1. Blanch the shrimps the night before, drain and chop them, add lean pork filling, appropriate amount of garlic sprouts, chopped green onions and ginger, and salt, mix well and simmer.

2. In the morning, beat an egg into an appropriate amount of dry starch and add water to make a paste. 3 Add vegetable oil to a frying pan, pour a tablespoon of egg paste into the pan, and spread it into small pancakes over low heat. 4 Add a small amount of vegetable oil to the shrimp filling that was simmered the night before, wrap it into the prepared egg pancakes, and steam it in a steamer for 8 minutes.

Spinach tofu soup recipe:

1. Wash and dice the tofu and put it into boiling water.

2. After 1 minute, put the washed spinach into the pot, turn off the heat, and add a small amount of salt and sesame oil. Note: Tofu has a history of more than 2,000 years in my country. Every 100 grams of tofu contains 15.1 grams of protein, 286 milligrams of calcium, 156 milligrams of phosphorus, 7.2 milligrams of iron, vitamin B1, vitamin B2 and other essential nutrients for the human body. Moreover, it is easy for babies to digest and is a good choice for baby meals.

Children's nutritious breakfast 5: milk, eggs, corn flakes

Main ingredients:

A cup of milk, a boiled egg, and a small bag of corn flakes.

practice:

Heat the milk, pour over the corn flakes and serve.

Tips:

Eggs can be processed into slices using an egg slicer and dipped in tomato sauce, soy sauce or other condiments to increase children's interest. There are egg cutters sold in supermarkets, some for cutting into pieces vertically, and some for cutting into slices horizontally.

The above is a detailed introduction to nutritious breakfast for children. For the healthy development of their children, parents should not be afraid of trouble and may try to make different breakfasts for their babies every day.