Four types of food that harm baby's brain development

The baby's brain development is closely related to his eating habits. The following types of food are not conducive to brain development and can cause damage to the brain if consumed for a long time. Does your baby often eat the following types of food? Mothers should pay attention.

1. Too salty food

Too salty food can not only cause diseases such as high blood pressure and arteriosclerosis, but also damage arteries, affect the blood supply to the brain tissue, cause ischemia and hypoxia of brain cells, lead to memory loss and mental retardation. The human body's requirement for salt is less than 7 grams per day for adults and less than 4 grams per day for children. In daily life, parents should feed their children less foods with high salt content, such as pickles, mustard tubers, bacon, and bean paste.

2. Foods containing a lot of MSG

Medical research shows that if pregnant women frequently eat MSG in the late stages of pregnancy, it will cause zinc deficiency in the fetus. Children under one year old who consume too much MSG may suffer brain cell necrosis. The World Health Organization proposes that adults should not consume more than 4 grams of MSG per day, and pregnant women and children under one year old are prohibited from consuming MSG. Even when your child is older, try to feed him or her less food containing high levels of MSG.

3. Foods containing lipid peroxides

Lipid peroxidation can cause premature brain aging or dementia, directly damaging brain development. Foods such as bacon and smoked fish that have been fried at oil temperatures above 200 degrees or exposed to the sun for a long time contain more lipid peroxides, so parents should give their children less of them.

4. Lead-containing foods

Medical research shows that lead can kill brain cells and damage the brain. Popcorn, preserved eggs, beer, etc. contain high levels of lead, so parents should give their children less of them. Frequently feeding children foods high in aluminum can cause memory loss, slow reaction, and even dementia. Therefore, it is best for parents not to let their children often eat foods with high aluminum content such as fried dough sticks and fried cakes.