Three kinds of food that will prevent your baby from growing taller

Babies are in the growth period, don't let some foods affect their growth. The editor of Qinqin Baby reminds mothers that the following foods will hinder the growth of babies, mothers should pay attention!

Carbonated drinks

In particular, the phosphorus content in cola-type drinks is too high. Excessive drinking can lead to an imbalance in the ratio of calcium and phosphorus in the body, causing developmental delay.

Candy, sweet drinks

Eating too much sugar will affect the consumption of fat in the body, causing fat accumulation, and will also affect calcium metabolism. Some professionals believe that if the amount of sugar consumed reaches 16%-18% of the total food intake, it can disrupt calcium metabolism in the body, hinder calcification in the body, and affect height growth.

On the other hand, there is a term in nutrition terminology called "empty calories", which are calories without any nutrition. Drinking too much sugary drinks will disrupt the digestive system, affecting normal eating and causing malnutrition.

junk food

Fried foods, puffed foods, pickled foods, and canned products have large nutritional losses during the production process, and use various additives such as flavors, preservatives, pigments, etc. Although they provide a lot of calories, they contain very little nutrients such as protein and vitamins. Long-term consumption of these foods can lead to malnutrition in children.