Four dishes to keep kids healthy

1. Baby Pigeon

●Ingredients: 500 grams of squab, green beans, wolfberries, egg white, a little onion, ginger, salt and wine.

◆Method:

1. Wash and bone the pigeon, process the pigeon breast meat into pea-sized pieces, add salt, wine and egg white, mix well, coat with starch and marinate for about 15 minutes.

2. Wash the wolfberries and blanch the green beans in boiling water, then remove and set aside.

3. Heat up a pan with oil, first stir-fry the pigeon meat, then add the green beans and wolfberries and stir-fry together. When cooked, serve.

★Comments:

Baby pigeon is rich in protein, fat, calcium, phosphorus, iron and vitamins. After processing, the pigeon meat becomes tender and elastic, which is very suitable for children's taste.

2. Yam and wolfberry

●Ingredients: 200 grams of yam, some wolfberries, and appropriate amounts of cooking oil, salt, sugar, and starch.

◆Method:

1. Wash the wolfberries; peel the yam, cut into strips and put into water for later use.

2. Add appropriate amount of oil to the pan, add the yam and stir-fry, then add the wolfberry and stir-fry. After it is cooked, add seasonings and finally thicken with water starch.

★Comments:

According to traditional Chinese medicine, yam has many functions such as strengthening the spleen and nourishing the lungs; wolfberry has the function of nourishing the liver and improving eyesight. This dish takes the best of both worlds. It is easy to make, has a refreshing taste, and can strengthen the body. If you have the chance, mothers can make it at home for their children.

3. Golden Fish Roll

●Ingredients: 500 grams of black fish, 2 eggs, appropriate amount of seaweed and carrots, appropriate amount of broth, salt and sugar.

◆Method:

1. Wash the black fish, remove the bones, chop the fish into fish paste, add salt, sugar and other seasonings, and set aside.

2. Pour the beaten egg liquid into a frying pan (add a little oil to the pan), make egg skin and set aside.

3. Spread the egg skin flat on the chopping board, put the fish paste, seaweed slices, and carrot paste in turn (spread them evenly), carefully roll up the egg skin, and steam it in a steamer for about 5 minutes.

4. Take out the fish roll, cut it diagonally and place it on a plate.

5. Add broth, appropriate amount of salt and water starch to the pot, thicken with starch and pour over the fish rolls.

★Comments:

This dish has bright color, delicious taste and rich nutrition. The combination of black fish, seaweed and carrots can not only treat anemia, but also promote the growth of children's bones and teeth, adding points to health!