4 numbers to help children eat healthily and absorb well

Preschool babies are at the peak of growth and development, and three meals a day can provide them with adequate nutrition. Therefore, it is very important for your baby to eat healthily. Today, the editor will explain to all the beautiful mothers the 4 most critical numbers when the baby is eating. Only with scientific diet can your baby grow up healthily.

Best time for breakfast: 20 minutes after waking up

Explanation: Generally speaking, it is best for babies to have breakfast 20-30 minutes after waking up. At this time, people's appetite is the strongest and their digestion and absorption are at the best level.

Tips: It is best to drink at least 500 ml of water before breakfast, which can not only help digestion, but also replenish the body with water, eliminate waste and reduce blood viscosity. Breakfast should include four types of food: carbohydrates such as bread and rice porridge, animal foods such as meat and eggs, milk, soy products, and fresh vegetables and fruits. Mommy can quickly evaluate whether breakfast is nutritionally adequate based on the number of food types.

Baby's healthy breakfast is inseparable from 4 major foods:

1. Bread and biscuits: If grain products, especially whole grains, are excluded from the baby's diet, the intake of B vitamins and iron may be insufficient.

2. Chicken: The protein content of chicken is as high as 24.4%, so eating chicken can strengthen the baby's physical fitness without causing excessive obesity.

3. Soy milk: Soy milk can supplement baby with rich calcium and protein.

4. Carrot: Carrot is one of the most nutritious natural foods and contains a large amount of vitamins.

Optimal number of chewing times: chew a mouthful of rice 30 times

Explanation: There are many antibacterial elements in saliva that can kill or inhibit many foreign bacteria. This digestion and detoxification process of saliva not only takes place in the mouth, but also continues to detoxify for about 30 minutes after the food bolus mixed with saliva enters the stomach. Therefore, it is recommended that babies chew more when eating, which is not only beneficial to the digestion and absorption of food, but also has a sterilization effect.

Eating rice soaked in soup is not good for chewing and digestion:

Many babies don’t like to eat dry rice, but prefer to eat “rice soaked in soup”. In order to save time, parents feed their babies rice mixed with soup at every meal. In the long run, the babies are not only malnourished, but also develop a bad habit of refusing to chew.

In fact, if the food is not chewed by teeth and stirred by saliva, it will increase the burden on the stomach, and excessive soup will dilute the gastric juice, thus affecting the digestion and absorption of food, and it will easily cause digestive tract diseases over time.

Best dinner time: around 18:00

Explanation: Dinner is best scheduled around 6pm, but try not to exceed 9pm. Because the peak urination period of the human body is generally 4 to 5 hours after eating, if dinner is too late, the peak urination period will be pushed to the time of deep sleep. At this time, high concentrations of calcium salts and urine will be retained in the urethra, which is prone to urethral stones. Also, do not go to bed within four hours after dinner, so that the food eaten at night can be fully digested.

Don’t overdo three things when having dinner for your baby:

1. Overeating: If you drink too much at dinner, it will inevitably increase the burden on the gastrointestinal tract, causing the baby to suffer from insomnia and nightmares. Over time, it can easily cause diseases such as neurasthenia. You should eat dinner until you are 80% full, until you feel not hungry.

2. Too sweet: It is not advisable to eat sweets frequently during dinner or after dinner. If your baby takes a rest right after taking sugar, he or she may be at risk of gaining weight over time.

3. Overeating meat: If dinner is greasy, excess fat intake can cause increased blood lipids, and excess protein intake can also increase the metabolic burden on the gastrointestinal tract, liver, and kidneys.

The best ratio of three meals: 3:4:3

Explanation: Many families have a rich dinner with chicken, duck, fish, meat and eggs filling the table. These are mostly high-protein, high-fat, high-energy foods, which will increase the coagulation of blood lipids, increase the burden on the liver, and cause diseases such as diabetes.

Tips: Generally speaking, the ratio of breakfast, lunch and dinner should be 3:4:3. This can ensure the energy supply during activities and allow the gastrointestinal tract to rest during sleep.

Baby's three meals a day nutrition baton:

1. Breakfast: In terms of intake, two slices of toast with peanut butter, cream or a slice of low-fat cheese, and a bottle of milk or yogurt are more appropriate choices. If possible, prepare some lettuce, tomatoes, and cucumbers to eat with the food, which will make the nutrition more balanced.

2. Lunch: a main course, a half-meat and half-vegetarian dish, and two portions of vegetables, so that your baby can get adequate nutrition. It should be noted that the baby only needs to eat until he is full, and never force himself to eat.

3. Snacks: Mainly fruits and vegetables to increase the intake of vitamins and fiber. Don’t add too much extra food.

4. Dinner: Eat enough vegetables for dinner. It is beneficial to add some whole grains in moderation. As for the portion of dinner, considering that overeating will affect the quality of children's sleep, the editor recommends eating until you are 80% full.