Nine kinds of lutein drinks can keep children from the risk of myopia

Numerous studies have shown that if a person is nearsighted, it is actually largely related to the low level of lutein in the body. That is to say, if the lutein content in our body is relatively high, then the possibility of our myopia will be much smaller. So in the summer, we will introduce some drinks rich in lutein to you.

(1) Lotus seed, reed root and lily drink

Ingredients: 30g lotus seeds, 30g reed roots, 45g lily, 30g white sugar.

Preparation method: Add 500ml of water to the reed root, boil for 20 minutes, and discard the reed root. Add lily, lotus seeds with core and sugar and stew until soft.

Lotus seeds with core can strengthen the spleen and nourish the heart, clear away heat and relieve restlessness; lily can regulate the central nervous system to keep it in a normal state, and has a calming and brain-nourishing effect. Eat a bowl every afternoon.

(2) Jade juice syrup

Ingredients: 10g royal jelly, 10g rock sugar.

Preparation method: Dissolve rock sugar in boiling water, then pour in a cup of cold boiled water. Pour the royal jelly into a glass and stir well.

Royal jelly is a brain tonic food that contains a variety of biologically active substances. Rock sugar is cool in nature and can replenish qi and provide energy. The combination of the two can significantly improve intelligence. Drink 1 cup every morning and stop taking it after the exam.

(3) Banana Ice Cream

Ingredients: 500ml fresh milk, two eggs, two bananas (mashed into a paste), 10g Poria powder, 3 spoons of fine corn flour, 10 raisins, and 150g white sugar.

Preparation method: Beat the eggs thoroughly, add corn flour and poria powder mixed with water, stir while pouring, and stir for another two minutes after pouring. Boil the milk, slowly add in the egg and corn paste and stir. Then add in the sugar and put in the refrigerator to freeze. Take out and stir every 20 minutes until the ice cubes become jelly flowers. Sprinkle with raisins when serving.

(4) Salt tea

Ingredients: 10 grams of green tea and 2 grams of salt.

Preparation method: Brew with boiling water and drink. It has the functions of promoting salivation and quenching thirst, clearing away heat and relieving restlessness. It is suitable for daily drinking by ordinary people and is a good drink for preventing heatstroke and cooling down.

(5) Mung Bean Soup

Ingredients: Take 200 grams of mung beans and add 300 ml of water.

Preparation method: Boil the soup and drink the liquid (you can add sugar as needed). It has the effects of clearing away heat and thirst, promoting diuresis and reducing swelling, clearing away heat and detoxifying.

(6) Double Flower White Chrysanthemum Drink

Ingredients: Take 10 grams each of honeysuckle and white chrysanthemum.

Preparation method: Brew with boiling water, add 3-5 grams of white sugar, and drink frequently. It has the effect of clearing heat and detoxifying.

(7) Elsholtzia Drink

Ingredients: Take 2 grams of Elsholtzia ciliata, 5 grams each of lentils and Magnolia officinalis.

Preparation method: decoct in water and drink after sweating. It has the effects of dispelling cold, eliminating dampness and harmonizing the middle.

(8) Ophiopogon japonicus and hawthorn drink

Ingredients: Take 10 grams each of Ophiopogon japonicus and Hawthorn.

Preparation method: Brew with boiling water and drink after it cools down. It has the effects of strengthening the spleen and stomach, promoting fluid production and quenching thirst, disinfecting and dispersing blood stasis.

(9) Corn Silk Tea

Ingredients: Take 20 grams of corn silk.

Preparation method: Wash and soak in boiling water before drinking. It has the effect of promoting bowel movements and urination.

If you want your child to be free from the threat of myopia, then we must prepare drinks for your child according to the above aspects in their diet, so that we can effectively achieve better results.