The health of the family is the wish of every housewife, and preparing nutritious and healthy food for the family is also the daily task of every housewife. As a mother, you hope to see your baby grow up healthy and worry-free. The baby's diet is the focus of every mother's attention, so here the editor would like to remind you as a housewife to pay attention to the following daily foods that are health killers. 1. Bubble Gum Although the natural rubber in bubble gum is non-toxic, the first-grade white rubber used to make bubble gum has been added with additives such as vulcanization accelerators and antioxidants that are toxic to a certain extent. Eating too much of it will be harmful to the body.
2. Sweetened freshly squeezed orange juice Orange juice with added sugar has more calories and more sugar than soda. It is recommended to eat raw fruits.
3. Preserved Eggs Preserved eggs contain a certain amount of lead, and regular consumption can cause lead poisoning in the human body. Symptoms of lead poisoning include insomnia, anemia, hyperactivity, intellectual impairment, etc.
4. Stinky tofu Stinky tofu is easily contaminated by microorganisms during the fermentation process, and it also contains a large amount of volatile basic nitrogen and hydrogen sulfide. It is also a corrupt substance that breaks down protein and is harmful to the human body.
5. MSG The daily intake of MSG per person should not exceed 6 grams. Excessive intake will increase the glutamate content in the blood, limit the body's utilization of calcium and magnesium, and can cause short-term symptoms such as headaches, palpitations, nausea, etc., and also have adverse effects on the human reproductive system.
6. Sunflower seeds Sunflower seeds contain unsaturated fatty acids. Eating too much will consume a large amount of bile acid, which will cause fat metabolism disorders in the body and cause a large amount of fat to accumulate in the liver, which will seriously affect the function of liver cells.
7. Pork liver Each kilogram of pork liver contains more than 400 mg of cholesterol. Excessive intake of cholesterol can lead to atherosclerosis, so it is not advisable to eat too much pork liver at one time.
8. Pickles Eating pickled vegetables for a long time can cause sodium and water retention in the body, thereby increasing the chance of heart disease. In addition, pickled vegetables contain nitrosamines, a carcinogen, which can easily induce cancer if eaten for a long time.
9. Popcorn The lead content in popcorn is as high as 10 mg/500 g, which is harmful to the human body, especially the hematopoietic system, nervous and digestive systems of children.
10. Dried fish slices Chewing fish fillets for too long will waste saliva. The large amount of saliva swallowed can dilute the gastric juice and reduce the digestive ability.
11. Fried dough sticks The alum in fried dough sticks is an inorganic substance containing aluminum. If you eat fried dough sticks every day, it will be difficult for aluminum to be excreted from the kidneys. Excessive aluminum in the body will be harmful to the brain and nerve cells, and even cause senile dementia. |
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