What kind of milk is good for children

Milk is a very common food. It is rich in nutrients and is very helpful for improving human health. However, it should be noted that there are ways and methods to drink milk. Such drinks cannot be drunk casually, otherwise it will not help your health. So what kind of milk is good for children?

There are also some precautions for children in choosing milk. Children cannot choose milk arbitrarily, otherwise it will hinder their growth. So what kind of milk is good for children?

What kind of milk is good for children?

1. Pure milk: From the ingredient list of the product, you can see that this product has only one ingredient, namely fresh milk. To identify the quality of pure milk, we mainly look at two indicators: total dry matter (also called total milk solids) and protein. The higher their content, the higher the nutritional value of the milk.

2. Milk-containing beverages : Milk-containing beverages are made by adding water. From the ingredient list, we can see that in addition to pure milk, there are generally water, sweeteners, fruit flavors, etc., and water is often ranked first (national standard requirement). The milk content in milk-containing beverages must not be less than 30%, that is, the water content must not be higher than 70%. Because milk-containing beverages are not made of pure milk, their nutritional value cannot be compared with pure milk.

3. Formula milk powder: Formula milk powder removes some casein and adds whey protein; removes most of the saturated fatty acids and adds vegetable oil to increase unsaturated fatty acids; adds lactose to make the sugar content close to human milk; reduces the mineral content to reduce the burden on the kidneys of infants and young children; adds trace elements, vitamins, certain amino acids or other ingredients to make it closer to the composition of human milk.

Through the above introduction, we have a good understanding of what kind of milk is good for children. These milks are all good choices. When drinking, they are very helpful to human health. However, it should be noted that these milks should be consumed in moderation and not too much.