One-year-old baby recipes

When a child is young, he cannot choose the food he eats at will. This will cause great harm to the child's growth and stomach. This also needs attention. Many people do not pay attention to this, which causes problems in very young children. So what is the diet for a one-year-old baby? Many people are not clear about it, so you need to pay attention when choosing it.

So what is in the diet for a one-year-old baby? There are many aspects involved, and the food choices are different at different times. This will be of great help to the baby's growth and will not affect the baby's body functions.

One-year-old baby recipes:

breakfast

Mixed vegetable salad (nutritional ingredients: vitamin C, carbohydrates, lycopene, etc.)

Ingredients: 100 grams of cooked potatoes, 100 grams of cucumbers, 6 slices of lettuce, 1 tomato, 50 grams of hawthorn cake, 150 grams of mud sausage, and appropriate amount of salad dressing.

Preparation method: 1. Peel and dice the cooked potatoes. Wash the cucumber, lettuce and tomato and dice them. Dice the hawthorn cake and mud sausage.

2. Put potatoes, cucumbers, lettuce, tomatoes, hawthorn cakes and mud sausage in a bowl, add salad dressing and mix well.

Chinese food:

Braised duck with lotus seeds (nutritional ingredients: protein, iron, zinc, calcium, etc.)

Ingredients: 150 grams of duck breast, 100 grams of fresh lotus seeds, and appropriate amounts of onion, ginger, salt, starch, cooking wine, and cooked vegetable oil.

Preparation method:

1. Dice the duck breast and blanch it in hot water.

2. Remove the lotus seeds from the lotus core, place them in a bowl, add water and steam them until cooked.

3. Add water to the pot, add cooking wine, chopped green onion, ginger and salt. After the water boils, add diced duck and lotus seeds and boil. Remove the foam, add water starch to thicken, and drizzle with appropriate amount of vegetable oil.

dinner:

Cucumber jellyfish shreds (nutritional ingredients: vitamin C, iodine, acetylcholine, etc.)

Ingredients: 80 grams of cucumber, 100 grams of jellyfish skin, 30 grams of bell pepper, 5 grams of onion, 5 grams of ginger, 2 grams of sesame oil, 2 grams of salt, and 1 gram of MSG.

Preparation method:

1. Cut the cucumber into shreds;

2. Wash the jellyfish and cut into strips;

3. Wash the red pepper, onion and ginger and cut them into shreds for later use;

4. Pour water into the pot and bring it to a boil. Add the jellyfish shreds and blanch them quickly over high heat. Remove them and drain the water for later use.

5. Put the shredded cucumber, green onion, ginger and red pepper into a small bowl, add salt, MSG and sesame oil, mix well and marinate for 5 minutes;

6. Add shredded jellyfish, mix well and serve on a plate.

Through the above introduction, we have some understanding of the one-year-old baby's diet. The baby's choice of these foods will not cause any harm to the baby's health. However, it should be noted that when eating these foods, the baby should be given an appropriate amount so as not to harm the baby's stomach.