What foods should babies eat to supplement calcium?

People need a lot of trace elements during their growth, and how to supplement calcium for babies is a concern for parents. In addition to regular sun exposure and natural calcium supplementation, parents can also provide their children with appropriate amounts of calcium through diet to meet their children's growth needs. So, what foods should babies eat to supplement calcium? Let’s take a closer look below.

What foods should babies eat to supplement calcium? Considering that babies are too young and have limited absorption capacity, they should try to feed mainly with drinks. Foods like milk, calcium-containing orange juice, and dark green leafy vegetables are all very good choices. These things are not only common in life, but also easily absorbed.

Milk is a good product for calcium supplementation for babies. It not only contains a large amount of calcium, but also is rich in other nutrients. It is the main source of calcium for the human body. However, before drinking milk, try to avoid fasting, which will facilitate absorption.

Bean products, especially soy milk, are very suitable for babies to drink. In addition to containing high calcium, soy products are also high-protein foods and can supplement children's needs in other aspects.

Other calcium-containing foods such as calcium-containing orange juice and dry cheese are also good calcium supplements, but no matter what kind of calcium-containing foods parents give their children, they should pay attention to absorption. Bone soup is easily misunderstood. Many parents "wishesly" believe that bones are high in calcium, and giving their children some pork rib soup will definitely help supplement calcium. In fact, the calcium content in 1 pound of pork ribs is only about 25 mg. Simply drinking pork rib soup is difficult to meet children's calcium needs.

What foods should babies eat to supplement calcium? Parents should not only understand some foods containing calcium, but also learn more about the common sense of calcium supplementation for babies, so as to ensure their children's daily calcium needs.