What should I do if my child always suffers from insomnia?

I believe everyone knows that sleep is one of the things we must do in our daily life. The quality of sleep directly determines our health. Only with good sleep can our physical and mental health be improved to the best state. Especially for children, they need adequate sleep when they are growing. So, how can we avoid insomnia? This is something that many people worry about. In fact, as long as you grasp scientific methods, you can improve your sleep quality.

1. Adjust your sleeping position. The movement of everything in the world is closely related to the earth's magnetic field, and so is the human brain. Therefore, if you want to get a good sleep, sleep with your head to the north and your feet to the south. This allows the magnetic lines to pass smoothly through the human body, which can minimize the interference of the earth's magnetic field and make your sleep sweeter.

2. Proper sleeping posture. Some people like to sleep on their side or lying flat on their back, which is mostly due to habit. Experts suggest that since the human heart is mostly on the left side of the body, sleeping on the right side can reduce the pressure on the heart. At the same time, your hands should not be placed near your heart when sleeping.

3. Maintain proper rest during the afternoon. Traditional Chinese medicine believes that regulating the body's fitness state is not enough through night sleep. A good lunch rest is also required, especially between 11 a.m. and 1 p.m. when physical fitness changes the most and people need proper rest at this time. Therefore, in order to get a good sleep, you should ensure that you are in a sleeping state at noon.

4. According to the changes of seasons, you should adjust your work and rest habits appropriately. You should insist on going to bed early and getting up early. It is best to get up before sunrise and not too late. The best sleep time is about 8 hours a day. Those with weak bodies can increase their sleep time appropriately.

The above is a brief introduction to methods to prevent insomnia. The editor would like to remind you that good sleep is beneficial to children's growth and is especially important for physical health. Therefore, everyone must pay great attention to it in life. Once long-term insomnia occurs, you must go to a regular hospital for diagnosis and treatment in time so that you can have a good sleep again.