Children's recipes and methods

Children of different ages actually need different nutrients. Especially children are still in the stage of continuous growth and development, so their nutritional needs also need to continue to increase and improve. Therefore, as parents, only by scientifically and reasonably combining various foods for children can we help them grow up faster and healthier. So what is the complete children's recipe and how to make it?

Nutrition experts tell us that if we want our children to grow up healthily, we need to cultivate their eating habits from an early age, eliminate picky eating behaviors, and cultivate their interest in nutritious food. Below I will introduce a complete list of children's recipes and cooking methods for parents to learn and refer to.

Children are in a stage of continuous growth and development and have a greater need for nutrients, but their digestive function is not yet fully mature and they are prone to various nutritional disorders. It is very important to choose children's food scientifically. When it comes to diet, children and adolescents like things that are vivid, concrete, pleasant to hear, see, and playful, such as sweet, fragrant, and crispy foods; they like to imitate others, and will rush to eat whatever new things their classmates are eating; they are more interested in food that they have personally participated in planning, designing, and making, and do not pay much attention to food nutrition and its impact on health. The cultivation of correct dietary concepts and dietary behaviors in children and teenagers should start from infancy. In education, parents should combine education with entertainment, so that their children can become interested in some nutritious foods and form good eating habits from an early age.

Children's recipes and methods

How to make shrimp and cabbage dumplings

Ingredients: cabbage leaves, fresh shrimps, carrots, eggs, peas, and shredded kelp. Seasoning: salt, tomato sauce, water starch.

Method: 1. Put the washed cabbage leaves into boiling water and blanch until soft, then drain and set aside; 2. Dice the shrimp and carrots;

Colorful mashed potatoes

Ingredients: 600g potatoes, 1/3 scoop corn, 1/3 scoop green beans, 1/2 scoop ham, a pinch of salt, a pinch of black pepper

Method: 1. In a large bowl, use a large spoon or rolling pin to mash the steamed potatoes. 2. Turn on medium heat, pour a little vegetable oil into the pan, add corn, green beans, and ham into the pan and stir-fry for a while until almost cooked (don't stir-fry for too long, they will cook easily). 3. Turn to low heat again, pour the mashed potatoes into the pot and mix evenly, and stir-fry all the mixture for a while. 4. Finally, add a little salt and black pepper and mix evenly, then remove from the heat and serve.

Egg Corners (Children's Recipe)

Ingredients: eggs, water chestnuts, minced pork, green onions; seasonings: salt, Knife Brand olive canola oil, cooking wine, sugar, soy sauce

Method: 1. Beat the eggs into a bowl, add appropriate amount of salt and mix well; mix the minced pork and chopped water chestnuts together, and season with salt and fresh soy sauce. 2. Heat the pan and add oil. Use a spoon to put a spoonful of eggs into the pan. After the eggs solidify, add the seasoned meat filling. 3. Then turn the egg skin over to cover the meat filling, and fry until both sides are golden brown. 4. Put the fried egg corners into the steamer and steam them for 8 minutes. They are ready to eat.

Pot Stickers Dumplings

Ingredients: dumplings, water, cooking oil

Method: 1. Place the dumplings in a frying pan, leaving some space between them. 2. Add half a bowl of water, just enough to cover the bottom of the dumplings. 3. Add a few drops of cooking oil to prevent sticking to the bottom. 4. Cover the pot and cook until the water is almost dried up. 5. Pour in cooking oil. The amount of cooking oil used at this time is similar to that used for frying food. 6. Fry over medium heat until the bottom of the dumplings turn golden brown.

Easy Sugar Cookies

Quick and easy sugar cookies! They taste great either plain or with sugar in them. My friend used some chocolate mint on top and it was delicious!

Ingredients: 345g flour, 5g baking soda, 2g baking powder, 225g butter, softened, 300g sugar, 1 egg, 5ml vanilla extract

Method: 1. Preheat the oven to 190 degrees. Whisk together flour, baking soda, and baking powder in a small bowl. Set aside. 2.Combine butter and sugar in a large bowl until combined. Then beat in the eggs and vanilla extract. Gradually mix in the other dry ingredients. Roll a teaspoon-sized amount into balls and place on an ungreased cookie sheet. 3. Bake in preheated oven for 8-10 minutes. Let cool on the baking sheet for 2 minutes before removing from the pan and letting cool completely.

Children's Seaweed Roll

Ingredients: 100g rice, 20g spinach, 10g bonito, 10g salmon, 10g cucumber, 5g dried seaweed, seasoning: 1g soy sauce, 2g salad dressing

Method: 1. After cooking the spinach, squeeze out the water and set aside; 2. Mix soy sauce and bonito flakes. 3. Mix salmon floss with salad dressing and soy sauce; 4. Cut cucumber into thin strips; 5. Divide the seaweed (nori) cut into appropriate sizes into two halves, put half of the white rice on top, add the prepared ingredients, roll up the seaweed tightly, and cut into edible sizes.

Tips

Food incompatibility: Rice: Rice should not be eaten with horse meat, honey, and Xanthium sibiricum. Spinach: Spinach should not be eaten with eel, leek, cucumber, and lean meat. Cucumber: Cucumber should not be eaten with foods rich in vitamin C such as celery and spinach. Cucumbers should not be eaten with peanuts, otherwise it will easily cause diarrhea. Nori (dried): Nori should not be eaten with persimmons; it should not be eaten with sour fruits, as it can easily cause gastrointestinal discomfort.

After reading the answer to the question about the complete children's recipes and cooking methods introduced above, I believe that parents have already gained some knowledge and understanding. The recipes introduced above are not only colorful but also very nutritious. Parents can try to make them with their children. I believe that you and your children will enjoy unprecedented fun in the process of making them. Let's try them now!