Nutritious breakfast for primary school students

As we all know, primary school students are our hope for tomorrow and the future of our motherland, so how should we design nutritious breakfasts for our hope for tomorrow, our primary school students? People nowadays live in busy and stressful metropolises. Many excuses such as sleeping in and not having time to prepare have become reasons for not eating breakfast, so our parents should learn about the nutritious breakfasts for our primary school students.

In fact, it is really easy to prepare a nutritious breakfast for primary school students. We parents only need to spend a little time to let our children have a healthy and nutritious breakfast. But to be honest, today's parents are really lazy and don’t know how to make it. Let’s learn how to prepare a nutritious breakfast for primary school students.

In fact, the method of having a nutritious breakfast is very simple. Just make sandwiches and drink milk. Prepare boiled eggs or braised eggs the night before, cut them in half, slice cucumbers, and wash cherry tomatoes. The next morning, directly sandwich the eggs/braised eggs, cucumber slices, and cherry tomatoes between two slices of bread. For the children’s portion, microwave the dried shrimps and then put them into the sandwich. This not only supplements calcium but also increases protein. The taste is a bit salty and refreshing. You can also add some ketchup if you want to spice it up. The whole process takes no more than 10 minutes, but all the nutritional elements are present. If you still don’t have enough time, you can make the sandwiches the night before and just microwave them in the morning.

A glass of milk and a sandwich can be finished by a child in less than 10 minutes. It should be noted that it is best to drink a glass of warm water after rinsing your mouth and before eating, so as to replenish the water consumed overnight. Various ways to combine nutritious breakfasts. Of course, breakfast choices can be rich and varied. As long as the three "essential" principles are met, you can also use your ingenuity to make a simple and nutritious breakfast.

Kids breakfast recipes

Monday: milk, steamed buns, soy milk, steamed eggs, mixed lettuce

Tuesday: soy milk, sesame cakes, boiled peanuts, braised beef with soy sauce, rice porridge

Wednesday: milk, bread, fried tofu, carrots, boiled eggs

Thursday: soy milk, rolls, shredded kelp and Chinese cabbage, salted duck eggs, rice porridge

Friday: milk, steamed dumplings, mixed cucumber, soy milk

Saturday: Soy milk, cake, vermicelli with bean sprouts

Sunday: milk, egg pancakes, cold sea cabbage, rice porridge?

After reading the above introduction to our nutritious breakfast for primary school students, I think we can all have a deeper understanding of breakfast for primary school students. In fact, breakfast is very important for each of us. Parents can learn from this breakfast for primary school students to improve the nutritional status of our primary school students and let our primary school students have a healthy body.