What to do if a 10-year-old girl loses her hair

In fact, it is quite normal for a ten-year-old girl to lose her hair. Because hair actually grows and falls out at the same time, about 4% of the hair is in the mature stage, which is the period when the hair falls out. So don't worry too much. It is normal for a ten-year-old girl to lose hair, but if the amount of hair loss is too much, it is very likely due to staying up late or excessive mental stress.

Many foods can promote hair growth. For example, almonds are rich in vitamin E and zinc, which can lower cholesterol and help treat hair loss. Shellfish are rich in zinc, which can help cell regeneration and promote healthy hair growth. Steak is rich in protein, iron and zinc, which can make the scalp glands more firmly connected to the hair follicles and play a role in strengthening hair. Black beans are a good source of protein and iron. Beans, especially black beans, are a good source of protein and iron, suitable for replenishing nutrients for hair.

There are many reasons for hair loss, such as psychogenic alopecia, androgenic alopecia, seborrheic alopecia, physical alopecia, chemical alopecia, symptomatic alopecia, nutritional and metabolic alopecia, infectious alopecia and alopecia caused by endocrine disorders.

Scalp massage can promote blood circulation. When the blood circulation of the scalp is good, the hair follicles can obtain the nutrients they need, which promotes good hair growth and prolongs the life of the hair. Practice has shown that scalp massage for about 5 minutes every day can promote blood circulation, which is better than a panacea. The scalp is the "soil" for hair growth. To care for your hair, you must first start by caring for your scalp. A dirty scalp not only causes hair loss, but also makes it difficult for new hair to grow. So it is necessary to keep the scalp clean. Choose a shampoo that suits you. The water for washing your hair should not be too hot or too cold. Wash your hair with warm water once a day to remove dandruff, dust and dirt in time. Some hair will fall out when washing your hair. This is a normal physiological phenomenon and you don't need to mind it. About 70 to 100 hairs fall out naturally every day.

Mental stress is one of the main causes of hair loss, so never let it accumulate. Smile more and don’t worry. Arrange a certain amount of rest time every day, participate in appropriate physical exercise, listen to light music, and chat with friends. Both can help people relieve stress and eliminate worries. At the same time, you must ensure adequate sleep and soak your feet in hot water before going to bed. This will not only keep you energetic but also be beneficial to the maintenance of your hair.