What can you eat to make your fetus’ legs grow faster?

The healthy development of the fetus is an issue that women attach great importance to. Every woman hopes that the baby she is carrying can grow quickly. Among them, a baby with long legs is the biggest expectation of many women. If you want the baby's legs to become long, you must be selective in your diet. Let's take a look at what to eat to make the fetus' legs grow faster? I hope women can understand this explanation.

Many expectant mothers know that if the baby is zinc deficient, the brain's neural development will be adversely affected. In severe cases, it will hinder the intellectual development and cause the risk of mental retardation. It will also hinder the baby's height growth. Zinc is involved in the replication of our human DNA. If there is a zinc deficiency, DNA replication will be hindered, the replication rate will be significantly reduced, and cell growth and development will be poor, so naturally you will not grow tall. Therefore, if expectant mothers want their babies to grow taller, they must eat more foods high in zinc during pregnancy, such as seafood, especially shellfish, animal liver and other foods.

Calcium is one of the most important elements necessary for the growth and development of baby's bones. I believe that expectant mothers must be very clear about this without me saying much. Not only does the baby's bone growth require a lot of calcium, but even expectant mothers also need to supplement a lot of calcium if they don't want to suffer from cramps, high blood pressure, edema and other diseases during pregnancy. So do expectant mothers know where calcium is mainly hidden in foods? That is milk, soy products, dairy products, meat, eggs and seafood! It can be said that there are still many foods that can supplement calcium for expectant mothers, so expectant mothers can choose according to their own needs and favorite taste!

If expectant mothers want their babies to absorb calcium more comprehensively and adequately, they need the help of vitamin D! If expectant mothers do not want their babies to suffer from rickets, they must supplement more vitamin D during pregnancy. Fruits, vegetables, etc. contain a lot of vitamin D, especially kiwis. Expectant mothers must eat more of them. In addition, dried shrimps, egg yolks, nuts, edible liver oil, animal liver, etc. are also foods with high vitamin D content.