Can babies eat fresh lotus seeds?

Lotus seeds are rich in nutritional value, so whether they are fresh or dried, they can serve as a good nutritional supplement for the human body. Fresh lotus seeds have a light sweetness, so eating more fresh lotus seeds in the summer can effectively reduce internal heat. The stomach and intestines of babies are different from those of normal people, because the gastrointestinal system of babies is in a stage of continuous improvement. So can babies eat fresh lotus seeds?

Can babies eat lotus seeds?

Babies can eat lotus seeds. Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. Lotus seeds are very rich in calcium, phosphorus and potassium. In addition to constituting the components of bones and teeth, they also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle elasticity and heartbeat rhythm.

Lotus seeds have a fragrant taste and are rich in nutrients. After removing the skin and the core, it is called lotus meat, which has the effects of nourishing the heart, tonifying the spleen, and benefiting the kidneys. When used raw, it nourishes the heart and spleen; when used cooked, it thickens the intestines and stomach. It can treat palpitations, insomnia, spleen deficiency, diarrhea and other symptoms. Lotus seed core has a bitter taste and is good for treating restlessness. It is effective for babies who suffer from lack of sleep and frequent dreams. When feeding lotus seeds to babies, mothers should pay attention that if the baby is small, they can be ground into powder and added to rice noodles to eat. If the baby is older, they can be eaten directly. However, the lotus core in the middle must be taken out, as it is relatively cold and not suitable for babies as their stomachs are relatively fragile.

How to eat lotus seeds for babies

How to eat: Suitable for cooking or making soup, fresh lotus seeds can also be eaten raw.

Lotus Seed and Lily Porridge

Ingredients: 30g lotus seeds, 15g lily bulbs, 60g sorghum

Ingredients: 30g rock sugar powder

Preparation: Wash the lilies, cut into small pieces, peel and core the lotus seeds, and wash the rice; add water to a pot, put in the lotus seeds and rice and cook together; after cooking, add the lilies and rock sugar, and cook until soft.

Dosage: 2 times a day for 2 weeks.

Efficacy: Strengthens the spleen, nourishes the heart, and calms the mind.

Lotus Seed and Tremella Soup

Ingredients: Tremella, cored lotus seeds, multi-crystal rock sugar

practice:

1. Soak the white fungus in warm water for half an hour. You can add some salt to the water to remove the odor. After the Tremella fuciformis is soaked, cut off the tightly connected parts and rinse it clean. Rinse the lotus seeds.

2. Put the white fungus and lotus seeds into a purple clay stewing pot and stew for two hours. Add rock sugar before eating.