Is it normal for babies to lose their hair?

Human hair grows continuously every day, and some hair falls out every day. However, many people say that they lose more hair when they take a shower. So is it normal to lose hair while taking a shower? It is normal to lose hair when taking a shower, but if you lose a lot of hair, you should pay attention to your diet. Many people lose a lot of hair after taking a shower because they are under too much stress or stay up late often. Developing good work and rest habits will improve hair loss.

What causes hair loss in summer?

Frequent hair washing

Hair falls out easily in summer, which is mostly related to washing hair too frequently. The hot summer makes the scalp secrete oil too quickly, and the hair will easily become oily. Therefore, if you wash your hair frequently in the summer or wash your hair while taking a shower every day, or sometimes wash your hair two or three times a day, it will cause great damage to the hair and also easily cause hair loss. Recommendation: Washing three to four times a week is OK.

Eating too many cold drinks

The hot summer is the best time to eat cold drinks, so everyone loves cold drinks. However, cold drinks can cause hair follicles to shrink, which is especially bad for hair follicles that need to sweat a lot to dissipate heat in the summer. For girls who love cold drinks, this point is probably often overlooked, which leads to hair loss easily. Therefore, the first rule to care for your hair in summer is not to eat too much cold drinks such as ice cream, but to drink more boiled water.

Direct sun exposure

Hair loss is closely related to external environmental factors. In summer, the sun is strong and ultraviolet rays shine directly on the head. Such thermal radiation can cause strong stimulation to the human head skin, causing hair damage and loss. Therefore, you should avoid sun exposure to your head in the summer and avoid activities in the sun. If you need to go out, it is best to wear a sun hat or hold a parasol.

Air conditioning, heating and cooling

In addition to common causes such as staying up late, irregular lifestyle, and high mental stress at work, frequent use of air conditioning in the summer is also one of the causes of hair loss. In the summer, the hair is exposed to the dehumidification of the air conditioner for a long time, and the moisture of the hair will be gradually drained, making the hair dry and brittle, and the problem of hair breakage and hair loss will arise.

Inadequate protein intake

The reason why hair falls out a lot in summer is mostly due to low nutritional intake. As the weather is hot and humid in summer, most people prefer to eat light food, and the intake of meat is relatively less, which directly leads to insufficient protein supplementation in the human body, and hair naturally falls out easily. Therefore, in the summer, you should pay attention to the intake of protein and eat more foods containing iron, calcium, vitamin A, etc. that are nourishing to the hair, such as milk, eggs, lean meat, fish, beans and bean products, sesame, etc.

Swimming pool bleach

Swimming is a favorite sport in summer. However, the chlorine contained in the pool water can also damage the hair. Therefore, it is particularly important to wash and care for the hair after swimming.

Frequent inflammatory irritation

If the scalp develops folliculitis, tinea versicolor or other furuncles, carbuncles, etc., the hair roots will become unstable and hair loss may occur easily. The climate is hot in summer and the human body sweats easily. In addition, there is a lot of dust and germs multiply quickly, making it difficult to clean the hair thoroughly. Once a skin disease occurs on the head, serious hair loss will occur. Therefore, you should pay attention to keeping your hair clean in summer.