Can children eat more cherries?

Summer is the season when cherries ripen. Cherries are particularly rich in nutrients, including many vitamins and iron, and are especially suitable for the elderly and children. However, although cherries are rich in nutrients, there are some precautions when eating them. They need to be eaten according to age and physical condition. For example, the more cherries a child eats every day, the better for their health. So can children eat more cherries?

What should children pay attention to when eating cherries?

1. Eat in moderation and don’t overeat

No matter how good something is, eating it in large quantities will not be good for the body. Even drinking too much boiled water will cause water poisoning. So it’s not just cherries, other foods should be consumed in moderation. The key is to absorb a variety of different nutrients.

2. Newborns should not eat

Do not feed cherries to infants and young children under six months old, because cherries are rich in iron. Babies cannot process these elements properly before their organs are developed and functions are complete, and this may cause a burden on their organs.

3. Don’t eat cherries on an empty stomach

Even though cherries are high in nutrients, remember not to eat them on an empty stomach, as it may cause abdominal pain and diarrhea, which is harmful to the stomach.

4. Wash before eating

Because cherries are fruits with a high percentage of pesticide residues, you should wash them properly with clean water before eating them to remove any pesticide residues and avoid letting your children ingest pesticides!

5. Don’t eat cherry seeds

The cherry pits in cherries contain cyanogenic glycosides, which will combine with bacteria in the intestines to form cyanide. Although the dosage is not high, it is best not to eat them.

Benefits of eating cherries

1. Trace elements and iron

Cherries are rich in trace elements and a large amount of iron, which can be a good supplement for children. They can promote hematopoietic function, prevent iron deficiency anemia symptoms and enhance children's resistance.

2. Stinging nettle is effective for allergies

Many babies and infants are prone to allergies or urticaria rashes due to insufficient immune resistance, and an appropriate amount of cherry supplementation can help in this regard.

3. Make your skin more supple

Because of the rich vitamins and help detoxification, eating cherries is good for the radiance and smoothness of the skin. Do you want your baby to be whiter? Add some cherries!

4. Melatonin Source

Melatonin is related to human sleep! It can effectively help people fall asleep and improve the overall quality of sleep. With good sleep quality, your head will be strong!