Will short legs affect the growth of children's height?

The growth stage of a child is particularly important, and it is also the golden stage for height development. Especially before the age of eighteen is the critical period for height growth. As parents, we must pay special attention to the nutritional supplements of babies in the developmental stage, especially the different stress levels of children at different stages, which also have a certain impact on height. Therefore, we should help children relieve stress, regulate emotions, and supplement more nutrition and energy. Although some children have short legs during their growth stage, don't worry, it will not affect their height.

You can try height-enhancing gymnastics

1. Warm up: Keep your body upright, then lean forward, stretch your arms and swing them backward and upward.

2. Walking: Swing your arms with a wide range of motion and move forward forcefully.

3. Running: Start by running in small steps while placing your hands on your shoulders, bending your elbows and turning your arms forward; then run and jump quickly for 25-50 meters. Repeat 1 to 6 times, taking a short break between each time.

4. Stretching: Lie on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, taking short breaks in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. The body swings first to the left and right, then forward and backward, then clockwise or counterclockwise, and finally does pull-ups (girls can do this exercise with their feet on the ground). Do it for 4-6 minutes each time, and repeat each movement 6-8 times. Another method is to keep your upper body upright, squat, then grab the horizontal bar while jumping up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be determined according to your personal situation), and repeat several times.

6. Jumping: Jump up, try to jump higher each time, or strive to reach a certain specified height; jump down, jump from a slightly higher place, bend your legs as much as possible when landing, then push the ground with your feet, and then jump up. Do each 30-60 times. Note: Do warm-up exercises carefully to prevent injuries. Proceed step by step. You can choose to practice some of the exercises first, and then do the whole set of exercises after a period of time. From the very beginning, you should pay attention to doing the prescribed number of movements and not do it at will. After each exercise, you should take a short break to steady your breathing and fully relax your limbs. After completing the entire set of exercises, lie flat on the floor, tighten your back and buttocks muscles, and slightly straighten your waist. Do exercises at least 3 times a week, 35-45 minutes each time, and persist in doing it, and you will see good results.

Let your children exercise more and practice yoga to shape their bodies.

7. You can try TCM conditioning to increase your height. TCM can regulate your body, integrate the kidneys, spleen, and stomach, balance the circulation of qi and blood in the body, promote the secretion of endogenous growth factors by the hypothalamus-pituitary system, stimulate and activate the body's bone structure, allow the "spongy tissue" in the bones to continuously divide, proliferate osteoblasts to lengthen the bones, and thus achieve the effect of increasing height.