How to make baby crucian carp tofu soup

For the babies in our lives, when cooking for them, we pay more attention to the nutritional combination. In order to ensure the nutritional health of the baby, you can give the baby some fish, but when eating fish, you must choose fish with fewer bones for the baby to eat, so that the baby will not get choked. When stewing fish, add some tofu, the taste is the best. So what is the method of making baby crucian carp tofu soup?

Nutritional value of crucian carp: Crucian carp has strong vitality, tender meat, sweet meat, contains a large amount of iron, calcium, phosphorus and other minerals. Its nutrients are also rich, including protein, fat, vitamin A, B vitamins, etc. Crucian carp is very easy to digest and absorb. Regular consumption can enhance immunity. If you want your baby to get sick less in winter, try making it for your baby.

Crucian carp and tofu are the most delicious when stewed in soup. The crucian carp should not be too big, as it will easily smell fishy. If it is too small, there will be too many fish bones, so a medium-sized fish is the best choice.

Preparation method: Clean the crucian carp and remove the white fishy line, then dry it in the sun for a while. If there is too much moisture, you can use a paper towel to absorb the moisture on it to avoid oil splashing everywhere and scalding when frying. Also, the absence of moisture can make the crucian carp look good, maintain the integrity of the crucian carp, and the fish skin will not break.

After frying the fish, add onion, ginger and cooking wine, then pour in warm water and stew. The water must be kept boiling all the time, so that the crucian carp and tofu soup will taste good and the soup will be milky white. It should be noted that the tofu should be put into the pot after the water boils, otherwise the tofu will not taste good.

Ingredients: one crucian carp, five green onions, two slices of ginger, appropriate amount of salt, and a piece of tender tofu.

1: First, wash the crucian carp, then use both hands to pry open the dorsal fin from the belly of the fish to prevent the fish from jumping out.

2: Then turn on the fire and heat the oil in a pan, add the scallion, ginger, and crucian carp, fry both sides until yellow, then pour in clean water. After the water boils, add the cut tofu cubes, bring to a boil over high heat and simmer for twenty minutes over low heat, then add some salt.

3: Cook the fish soup until it turns milky white. There is no need to add chicken essence to the soup. Fish and tofu are both relatively fresh. Add some chopped green onions to the finished fish soup, which will make it more perfect.

The fish soup made in this way is original and has no additives. It is very good for pregnant women to drink and the baby also absorbs it well.