Children's blood-enriching recipes

Many children are born with anemia, so it is very necessary to supplement the blood for children. Most children's anemia is caused by iron deficiency anemia, so they should eat more iron-rich foods. The more common iron-rich foods in our lives are leeks, pig blood, pig liver and the like. So what are the recipes for children to replenish blood?

Children's blood-enriching diet should be based on iron-rich foods, because children need a lot of iron for growth and development. The blood-enriching diet can be simple and delicious, such as: pork liver and lean meat porridge, red dates, wolfberry and longan porridge, seaweed egg drop soup, fried pork liver and fungus, fried eggs, pig blood soup, etc.

Children can also eat red dates and some fresh fruits to replenish blood. After all, children are picky eaters, and food supplements are not comprehensive or timely. I suggest you buy some Tiezhiyuan tablets from Tihengjian for your child. Taking two tablets after a meal can supplement the trace elements of iron and zinc, which can improve the child's appetite and enhance immunity.

Children's blood supplement

Many parents and friends do not take blood supplements for children seriously, thinking that their babies are well-nourished and do not need blood supplements.

Let me tell you why children need to supplement their blood. The survey found that many mothers stopped breastfeeding their children when they were 2 months old, but did not provide complementary foods that could provide balanced nutrition in time. As a result, there was a nutrition "gap" when the baby was about 1 year old. Even if breast milk is supplied for a long time, after the baby is half a year old, the iron from the mother's body is no longer enough, which also leads to anemia in babies at an increasingly high frequency and at younger and younger ages.

Children's blood-enriching recipes

When adding complementary foods to children, easy digestion is the key. Among children's blood-enriching diets, porridge is more suitable, and pork liver and lean meat porridge is a Han snack in Guangdong. Cantonese cuisine has always focused on maintaining the nutrition and taste of the original food and is very healthy.

Ingredients: 50g rice, 30g pork liver, 15g lean minced meat, 30g Chinese cabbage, a little salt, ginger and cornstarch. Production process:

1. Wash rice and millet thoroughly; add about 8 times the amount of water and cook into rice porridge.

2. Wash the pork liver with cornstarch, soak off the blood, cut into strips or slices, slice the lean meat, add oil, salt, ginger, cornstarch, etc. to marinate them for later use.

3. Wash and chop the Chinese cabbage for later use.

4. When the porridge is ready, add the pork liver and lean meat to the pot and cook over low heat to let the sweetness of the pork liver and lean meat come out.