What to do if a boy has low testosterone

Male hormones are very important for men. If there is a lack of male hormones, it will generally lead to low libido and abnormal semen quality in men. Boys may have small testicles and developmental delay. The reasons for the lack of male hormones are mostly related to their physical fitness and bad living habits. So what should boys do if they have less male hormones?

How to regulate low testosterone

Ensure work and rest time

Living in the Internet age, many people's work and rest schedules are changing invisibly. There are many men who often play games all night long, which will affect the secretion of male hormones. Therefore, it is best for men to go to bed no later than 12:30 in the morning, and the sleeping time should not be less than 7 to 8 hours. Because this period is the best time for testosterone secretion, and its secretion peak is from 4 to 6 in the morning. What are the symptoms of low testosterone?

Pay more attention to drinking porridge

In life, many men have a "potbelly". A potbelly is a "killer" of a man's image. Excess fat in the abdomen will also inhibit the production of male hormones and cause a variety of chronic diseases. Therefore, it is better for men to drink less alcohol and pay more attention to drinking porridge, which is good for the body.

Walk more and drive less

For men, driving time should not exceed 1.5 hours to 2 hours a day, because slight vibration of the seat may affect the secretion of male hormones. If you are stuck in traffic for a long time, sitting for a long time will cause the local temperature of the male genitals to rise, affecting the health of the testicles. So, try to walk more and drive less.

Eat seafood once a week

Seafood can supplement men's male hormones, especially shellfish products, which are beneficial to men's health. If you can eat 150 grams to 200 grams of shellfish products in a week, your male hormones can be well supplemented.

1. What are the symptoms of low testosterone?

A decrease in or lack of male hormone secretion levels can cause a series of pathological changes and clinical symptoms, mainly manifested in four categories: emotional and cognitive dysfunction, sexual dysfunction, decreased physical fitness, and cardiovascular disease. Clinically, this type of symptom is called partial androgen deficiency syndrome in middle-aged and elderly men (PADAM) or late-onset hypogonadism (LOH). Jiang Hui introduced that due to the wide range of physiological effects of testosterone, there are androgen receptors in the reproductive, urinary, skeletal, muscular, hematopoietic, cardiovascular and nervous systems. Common male symptoms such as hot flashes, sweating, depression, loss of libido, irritability, bone and joint pain, and frequent fractures may be caused by androgen deficiency and are closely related to obesity and metabolic syndrome in middle-aged and elderly people. This can seriously affect men's quality of life and should be actively treated once discovered. What are the symptoms of low testosterone?

2. How to self-test for androgen deficiency

Here is a particularly intuitive method, which is also a trick often used by many experienced doctors - look at the belly. For men with big bellies who show signs of abdominal obesity, an ideal waist circumference of 85 cm for men and 80 cm for women is considered ideal. Anything above that is considered abdominal obesity. If the waist circumference of a man is greater than 101 cm and that of a woman is greater than 89 cm, the harm will be very serious. Moreover, the thicker the waist, the lower the androgen level, so you need to be alert to the problem of decreased androgen. Because in endocrinology and andrology, androgen is generally considered to be the only criterion for predicting the amount of belly fat: the lower the androgen level, the more visceral fat. In addition, listlessness, lack of concentration, irritability, sweating, osteoporosis, and decreased libido are also manifestations of androgen deficiency.

3. How to supplement male hormones

Men over 50 years old or under 50 years old with obvious clinical manifestations mentioned above should go to the hospital for examination and have sex hormone testing. Once it is confirmed that there is a decrease in androgen, testosterone replacement therapy is necessary.

So, what are the effects of using androgen testosterone therapy? It can increase men's bone mass and bone density, increase muscle volume and muscle strength, and reduce fat content. Due to the increase in muscle strength, grip strength and lower limb strength can be increased; it can improve sexual function (such as impotence), increase sexual intercourse time, promote orgasm and increase sexual imagination, etc.; it can eliminate discomfort such as palpitations, sweating and hot flashes; it can also reduce the occurrence of coronary heart disease, diabetes and other diseases. Testosterone also affects mental health, such as forgetfulness, lack of concentration, anxiety, depression, etc., which can be improved to varying degrees after use. Except for patients with confirmed or suspected prostate cancer or breast cancer, there are generally no obvious side effects. However, to be cautious, it is better to listen to the doctor's advice before taking it.