1 week 4 months baby food recipe

As your baby grows day by day, his body needs more and more nutrition. In order to give babies more nutrition, mothers are studying various recipes every day, wanting to make some nutritious dishes for their babies to provide them with rich nutrition. Some picky eaters give their mothers a headache, so mothers can only make many dishes look better to stimulate their babies' appetite. Here is a recipe for a 4-month-old baby in one week. You can refer to it.

Ingredients:

200 grams of spinach, 100 grams of potatoes, salt, 50 grams of light cream, and appropriate amount of olive oil.

practice:

1. After the water in the pot boils, add the spinach and blanch it until it changes color, then drain and rinse with cold water. Dice the potatoes and steam them.

2. Put spinach and potatoes into blender.

3. Add a little water and beat into a paste. Don't use too much water, just enough to mash the vegetables. Water can also be replaced with milk or cream to make the finished product taste richer.

4. Pour the beaten spinach puree into a casserole and add light cream to adjust to your preferred consistency.

5. Add salt to taste after boiling and add olive oil before serving.

effect:

Spinach is rich in vitamins and can improve baby's constipation problem.

Ingredients:

400 grams of wheat flour, 2 eggs, 5 tomatoes, appropriate amount of fat beef (slices), appropriate amount of peas (boiled), appropriate amount of enoki mushrooms, 4 grams of salt, 160 grams of water, and appropriate amount of white sugar.

practice:

1. 400g flour, 160g liquid (egg + water), 4g salt (adding salt can increase the gluten of noodles), use a noodle press to press the dough into complete noodles.

2. Use the letter mold to carve out the letter pieces.

3. Peel the tomatoes and cut them into small dices. Put the diced tomatoes into the oil pan and stir-fry until they are soft. Add enough water and bring to a boil. Continue to cook over medium-high heat until the diced tomatoes are melted and the soup is thick. Cook for about 15 minutes.

4. Add the dough (the dough is thicker, so cook it for a while longer, until there is no white in the middle when you bite it).

5. When the noodles are almost cooked, add the blanched peas and season with salt and sugar. Add the enoki mushrooms and beef just before serving, and turn off the heat once it boils.

6. Finally, serve in a bowl.

effect:

Tomatoes contain special substances such as glutathione and lycopene. These substances can promote human growth and development, increase human resistance and delay aging. The malic acid or citric acid contained in tomatoes helps gastric juice digest fat and protein. Tomato juice is high in nutrients, aids digestion, moisturizes the intestines and has a laxative effect, and can prevent and treat constipation.

Ingredients:

200 grams of broccoli, 4 cooked quail eggs, appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of carrots, appropriate amount of seaweed.

practice:

1. Peel the quail eggs and set aside. Pick small broccoli florets, soak them in light salt water for a while, rinse with clean water, and then put them in a pot and cook.

2. Remove from the water and blend the broccoli into a paste. Add appropriate amount of sesame oil and mix well. Find a semicircular container and fill it with broccoli puree.

3. Take a few quail eggs, cut them in half, and place two quail eggs on the broccoli puree to make eyes.

4. Cut out eyes and a mouth from the seaweed and place them in the appropriate positions.

5. Cut the carrot into several round shapes to make blush.

effect:

Quail eggs can assist in the treatment of edema, obesity-related hypertension, diabetes, anemia, hepatomegaly, cirrhosis, ascites and many other diseases. Quail eggs are rich in lecithin and cephalin, which are indispensable nutrients for higher nervous activities and are good for brain health and intelligence.

Looking at these recipes recommended by the editor, do you feel mouth-watering? I believe your baby will like them too. These recipes are not only nutritious, but also look good and very attractive to children! Parents, take action now!