Is teenage depression treatable?

If teenagers suffer from depression, the harm is very serious. As a parent, if you are not aware of this, it will often affect the health of your children and even their lives. There are many reasons for children's depression. In addition to genetic reasons, the setbacks in daily life are also an important reason. Both parents and teachers should do a good job of guidance and provide timely and formal treatment.

1. Exercise more

Strengthening personal physical exercise is beneficial to regulating the physiological functions of various organs in the human body, improving physical health, maintaining vigorous energy, and improving brain working efficiency.

2. Get more cooperation from family and friends

As a patient with depression, you must not fight alone. The self-treatment method of depression should also rely on the power of family and friends. Try to express your inner thoughts and worries as much as possible to reduce emotional pressure and worry less.

3. Cooperate with psychotherapy

If you have realized that you have depression, you can receive professional psychotherapy and let the psychologist help you understand your condition and rebuild your self-confidence and positive attitude. Improve your personality and increase your courage and confidence in facing difficulties.

4. Listen to more music

Music can adjust people's mood and sort out messy emotions. When you are upset or feel stressed, you might as well listen to music to relieve your tense emotions, enjoy some soothing, relaxing and atmospheric music, try to relax yourself and let the music cultivate the sentiments of your soul.

5. Eat a healthy diet

The vitamin and amino acid content in food has an important impact on people's mood. A lack of even one nutrient in the body can cause depression in an emotional person. Therefore, people with depression should eat foods rich in vitamin B, such as whole grains, fish, eggs and green vegetables.

6. Regular living habits

A regular and stable life is what patients with depression need most. They should go to bed early and get up early, keep their body and mind happy, and not fall into the psychological vortex of self-imagination. Just like many middle school students often talk about being depressed, short-term depression and repression may be caused by fatigue, but if it is not adjusted in time, and if the depression is suffered for a long time and frequently, it will develop into depression, which will harm the study, life and even physical condition of teenagers.