What should children eat when they have a sore throat?

In daily life, autumn and winter are the seasons when people are most likely to get angry. Both adults and children are prone to getting angry. Generally speaking, adults can relieve their anger by taking medicine or by diet therapy. If children get angry, many parents are often at a loss. In fact, there are many ways to relieve children's anger, which can be relieved by diet. What should children eat when they get angry?

What should children eat when they have internal heat?

tomato

Tomatoes can be said to be energetic foods. They contain a variety of powerful antioxidant factors, such as lycopene, carotene, vitamins C and E, which can protect eyesight, protect cells from damage, and repair damaged cells.

water

What is the most important component of the human body? It is not hard bones, but soft water. Infants and young children have a higher body surface area relative to their body weight than adults, and they lose more water through evaporation, so they need more water replenishment. With sufficient water, metabolism is active and immunity is naturally improved.

Many children do not have the habit of drinking water. In fact, we cannot blame the children. We can only say that it is the parents who have not cultivated the habit of drinking water in their children.

It is recommended that parents buy a cup with cartoon patterns for their children. Tell your children the benefits of drinking water, and set an example by drinking water regularly. This way, your children will gradually get used to drinking water on their own.

Whether at home or at school, you must drink enough water so that you don't get irritated easily.

Yellow-green vegetables

Five servings of fruits and vegetables a day is not only a dietary creed for adults, but is also suitable for young children. Fiber can prevent constipation and provide a good absorption environment for intestinal smoothness.

The fructose in fruits helps the growth of beneficial intestinal bacteria, just like laying a layer of immune carpet in the small and large intestines. If your child doesn’t like vegetables, you can chop them up, mix them with grains or meat, and make them into meatballs, dumplings, or wontons, which they will be more likely to accept.

Eating vegetables is a very good way to prevent and solve the problem of getting angry. If your child does not like to eat vegetables, you can mix them with other foods so that your child can accept them more easily.

Mushrooms

In the past two decades, Europe, the United States, and Japan have advocated eating more mushrooms because they can prevent and improve many cardiovascular diseases, such as high blood pressure and arteriosclerosis. Mushrooms can also enhance immunity, prevent and fight cancer. They are also rich in B vitamins, which can relieve stress and bring good mood.

Brown rice, barley

Cereals are the staple food of humans. When adding complementary foods to babies, the first things to try are rice flour and wheat flour. After weaning, cereals are also the replacement food. Whole grains contain germ and polysaccharides, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.

Soybean

Soybeans not only have a good effect of reducing heat and nourishing yin, but can also replenish the body's protein consumed due to high temperatures in a timely manner. Regular consumption can make the body healthier.

watermelon

Watermelon is cool in nature, so after taking it, it will not cause internal heat, but has the effect of reducing heat and relieving restlessness.

In addition, watermelon also contains a large amount of potassium salt needed by the human body. The weather is hot in summer, so the body is prone to sweating a lot, which can easily lead to a large deficiency of potassium salt in the body. At this time, eating watermelon can make the body healthier.

However, many people like to eat chilled watermelon in the summer. Experts recommend that watermelon should not be kept in the refrigerator for more than three hours, otherwise it will not be good for the body.

tomato

Tomatoes can be eaten all year round. Although they are very common, they have great benefits. Tomatoes are sweetest in summer, which is also the time when they have the highest nutritional value.

After taking it, it not only tastes sweet and sour, but also has the effect of clearing away heat and detoxifying, and can also calm the liver and reduce fire. You can eat more when the internal fire is strong.