My child has chest pain after skipping rope

Children feel chest pain after jumping rope. In fact, this is mainly caused by improper exercise. Before exercising, we need to do some warm-up exercises to prevent sudden exercise from putting burden on the body's organs. Especially for the heart, sudden and intense exercise can easily lead to chest pain. If your child has chest pain after jumping rope, he should stop exercising. If there is no improvement after a period of time, he can go to the hospital for examination.

This way there is a filtering period and the pain won’t come suddenly. Chest pain after strenuous exercise is considered to be related to muscle overstrain. Of course, heart problems cannot be ruled out and regular physical examinations are required.

Symptoms of burnout:

1. The "general's belly" appears early. For people aged 30-40, a big belly is a sign of maturity, and is also one of the symptoms of hyperlipidemia, fatty liver, hypertension and coronary heart disease.

2. Hair loss, alopecia areata, and premature baldness. Every time I take a sauna, a lot of hair falls out. This is due to work pressure and mental stress.

3. Go to the bathroom frequently. If you are between 30 and 40 years old and your bowel movements exceed those of a normal person, this indicates that your digestive and urinary systems are beginning to decline.

4. Decreased sexual ability. The premature onset of back pain, leg pain, loss of libido or impotence in middle-aged people and premature menopause in women are the first signs of overall physical decline.

5. Memory loss, starting to forget the names of acquaintances.

6. Mental arithmetic ability is getting worse and worse.

7. Often regret things, become angry, irritable, pessimistic, and have difficulty controlling your emotions.

8. Lack of concentration and the ability to concentrate is getting worse and worse.

9. The sleeping time is getting shorter and shorter, and I still feel tired when I wake up.

Step one: Losing your energy.

People at this stage often feel less energetic than before. At this time, the amount of oxygen inhaled by the human body decreases, and the oxygen concentration and blood sugar level in the blood decrease. So the body sends out an alert, telling you "I'm tired".

what to do?

It is very simple to eliminate this fatigue. Just take 5 deep breaths a day. It can improve lung capacity, increase brain oxygen supply and relieve fatigue. When inhaling, expand your abdomen first, then expand your chest. When you reach the limit, hold your breath for a few seconds and gradually exhale.

When exhaling, first contract your chest, then your abdomen, and try to expel as much gas as possible from your lungs. Repeat the inhalation and exhalation for 3 to 5 minutes each time. In addition, you can also consume a small amount of sweets to quickly replenish your energy.

Step 2: Feeling drowsy.

People at this stage not only feel weak, but also drowsy and even inexplicably depressed. At this time, the oxygen concentration and blood sugar level in the human body continue to decline, causing muscles or internal organs to fall into the dilemma of insufficient oxygen and nutrition.

In addition to deep breathing, you also need to do some light gymnastics every day, such as Tai Chi, to stretch stiff parts and restore normal blood flow. You can also do chest expansion exercises in radio gymnastics, and persist for 10 to 20 minutes to see the effect.

In addition, it is best to take a hot bath after get off work and stick to morning exercises to restore vitality.

Step 3: Feeling sore all over.

At this time, people will feel physically overdrawn, unwilling to get up in the morning, their shoulders, back, waist, etc. are always sore and tired, their skin is dull, they become extremely thin or obese, and they become irritable and easily angered. Some people will also have diarrhea, low body temperature, and grind their teeth while sleeping.

This is the last barrier against disease. You should keep warm, get enough sleep for 8 hours a day, and avoid strenuous exercise before going to bed to improve sleep quality.

If conditions permit, it is best to take a week off. People who are dependent on coffee, strong tea, and drugs should change these habits to avoid falling into a vicious cycle.

In addition to body pain, there may also be symptoms such as acne, mouth ulcers, periodontal disease, gastritis, constipation, loss of appetite, and even mild depression.

People at this stage should go to the hospital for a physical check-up in time to resolve existing health problems and catch diseases that have not yet "germinated". Get enough sleep and exercise every day for at least a week to allow your body to return to its original pace.

If you feel depressed, you must not abuse drugs. You can adjust by talking to friends, participating in group activities, etc. If you cannot adjust yourself, you can seek help from a doctor.