What to do if teenagers have acne on their foreheads

Teenagers are in puberty, and it is easy for them to get acne on their faces. Basically everyone goes through this stage. During adolescence, acne appears in different parts of the face. The forehead is the most prone to acne. If you can tolerate it, it will get better on its own after adolescence. It mainly affects the child's appearance. So, what should teenagers do if they have acne on their foreheads? Let’s take a look at the solutions below.

Facial cleansing is very important. Remove makeup thoroughly and use toner to adjust the oil balance of facial skin after washing your face.

Sleep

People spend one-third of their lives sleeping. Sleep is not just a simple rest, nor is it a waste of time. It is precisely the "march" of human health. Staying up late will greatly increase the sebum secretion of the skin, causing the sebum to be continuously discharged and accumulate at the opening of hair follicles, leading to the formation of blackheads and acne. Sufficient sleep not only gives you a healthy body and plenty of energy, but is also one of the secrets to beautiful skin.

Although there is no proven relationship between food and acne/blackheads, everyone should observe which foods their skin is sensitive to and avoid eating them based on their actual situation. Try to reduce your intake of fried foods and chocolate. Pay attention to nutritional balance when eating, and eat more vegetables and fruits.

Medication

Some medications may cause or aggravate acne and pimples, such as phenobarbital drugs, lithium, hormones, certain vitamins like D, B12, etc., so you must consult your doctor before taking any medications.

Beware the sun, it's a bad friend to pimples and acne. Although you may notice that your tan, oily skin and pimples or acne will improve after sun exposure, sun exposure will thicken the epidermis, which will lead to more severe pimples and acne on your skin. Therefore, oily acne-prone skin must use high-quality sunscreen products.

Skin Care

Choose skin care products with non-irritating formulas. Avoid using overly irritating cleansing products, use cotton pads, flannel and sponges for cleansing, and do not squeeze small pimples before cleaning your face, as this will increase the chance of infection. Using a deep cleansing mask can provide temporary relief for oily skin. Be careful when using exfoliating scrubs, as the skin of acne-prone people is more sensitive and using exfoliating scrubs may irritate it.