Can the anti-hunchback correction belt correct children's hunchback?

Nowadays, there are a lot of people with hunchbacks. It is not just among teenagers or middle-aged people, but many children also have hunchback problems. Children's bodies are not yet fully developed and their bones are relatively soft. Due to poor sitting posture or some bad living habits, their spines begin to deform and they may develop hunchbacks. Because children's development is not yet mature, it is relatively easy to correct it in time. So how to correct children's hunchback? Can anti-hunchback correction belts correct children’s hunchbacks? Let’s find out together.

OK. You can also practice the following movements to correct it in your daily life.

Exercises to correct hunchback:

(1) Hands on the wall chest and waist compression exercise

Stand one step away from the wall, raise your arms, hold the wall, lean your upper body forward as much as possible, straighten your chest and bend your waist, but do not move your feet forward, keep your chest against the wall, hold for 4 beats and then return to the starting position. This exercise should be practiced regularly so that children can gradually develop a posture with their chests and backs straightened.

(2) Arm grip and chest and waist straightening exercise

Stand with your back facing the wall, one step away from the wall. Rotate your arms inward and then raise them to grip the bar. Then raise your head and chest as high as possible. Bring your arms inward and close together as much as possible and keep your legs straight. Hold for 4 beats and then return to the starting position. Do this 6 to 8 times, paying attention to breathing naturally.

(3) Hands behind the back and chest out exercise

Stand with your legs apart, cross your fingers and clench your hands behind your body, then lock your shoulder blades behind your back, raise your arms as high as possible, straighten your chest and waist, and then return to the original position. 1 move for 2 beats, do 16 times.

(4) Sit with your back straight

Tie an object (not too hard), such as a small ball, to the back of the chair. Sit on chair L with your buttocks as close to the inside as possible and your back against the object. Hold the back of the chair with both hands, then tuck your arms in as much as possible and keep your head and chest up. Complete one repetition in 4 beats, and do 6 to 8 times.

(5) Chest expansion exercises

Stand with your legs apart and raise your arms out in front of you. Then open your arms to the sides to expand your chest, then return to the original position. Repeat this exercise 16 to 20 times. The chest should be expanded backward quickly and with a certain amount of force. When expanding the chest, you should raise your head, straighten your chest, and retract your abdomen.

(6) Prone two-end raise

Lie prone on the ground, straighten your knees, stretch your toes, raise your arms in front of you, lift your arms and legs from both ends at the same time, tighten your waist and back muscles, then return to the original position. Do this 8 to 12 times. When you stand up, you should squeeze your legs together, lift your head and chest.

(7) Lie on your back and arch your back: Lie on your back with your arms stretched out to the sides of your body, lift your back off the ground, and push your chest up. Hold for 2 seconds, then return to the original position. Do this 8 to 10 times. When you are asked to straighten your chest, your back should be raised to the highest point off the ground and your neck should not relax.

(8) Hold the stick and circle it around the shoulders: Stand with your legs apart and hold the stick slightly wider than your shoulders. Raise the stick above your head and circle your arms behind you. Let the stick fall to your back, then circle your arms from your back to the front. Practice 12 to 15 times. When you circle your shoulders forward and backward, keep your arms straight, chest up, and abdomen in.

(9) Crawling exercise: Place your hands and toes on the ground and crawl on the ground like a baby. The distance increases from short to long, and the speed increases from slow to fast. You can crawl in a straight line or in a circle. To prevent the handles from being worn out, you can wear gloves. Climb twice a day, each time for 10 to 15 minutes.

(10) Rolling exercise: Lie down straight and roll on the bed, twice a day, each time for 5 minutes. To avoid dizziness, do not go too fast.

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The above introduces in detail how to correct children's hunchback from different aspects. I believe parents already understand it very well. We should pay more attention to children's bad habits and developmental conditions. When problems are found, they should be corrected in time. Don't wait until a long time passes and regret it when the correction is no longer possible. Children should be given more knowledge in this area so that they can pay attention to these bad habits on their own when their parents are not around. This will be more beneficial to their development.