When is the best time to take children's vitamins?

Children's vitamins are products that can supplement vitamins in children's bodies. For example, the vitamin supplement capsules that children usually take are cod liver oil. Cod liver oil can promote the baby's calcium absorption and keep the fetus away from disease. Regularly eating foods containing vitamins can not only prevent diseases, but also enhance the baby's body immunity. However, cod liver oil should not be consumed too much, otherwise it will cause poisoning.

1. When is the best time to take children's vitamins?

1. Take vitamin D first and then calcium supplements. Children generally do not need to deliberately supplement finger-soluble vitamins such as A, D, E, and K. Overdose can easily lead to poisoning. Supplementation is only done if the child really has hypocalcemia or rickets. The key is to let the child see the sun, which can promote the synthesis and utilization of vitamin D. If you really need to supplement, it is recommended to supplement during the day, because the absorption of vitamin D also requires the participation of ultraviolet rays. Water-soluble vitamins include vitamin C, B vitamins, pantothenic acid, folic acid, biotin and lipoic acid. It can be taken at any time, but it is generally best taken on an empty stomach. Important point to note: water-soluble vitamins cannot be stored in the body and will be excreted if consumed in excess.

2. It is best to eat them separately, because nutrients only stay in the human body for a limited time. If you eat them at the same time, some nutrients may accumulate in excess and be lost without being fully utilized. When to eat also depends on the dietary structure. Breakfast generally has a monotonous food structure and lacks vitamins, so it is easy to take 1 tablet after breakfast. It can also be eaten after dinner. Babies aged 3-6 can choose to eat 1 tablet before going to bed. Babies aged 3 can grind it into powder and mix it with normal water for the baby to drink. You can also eat it when you stay up late.

2. How to choose a multivitamin

1. Choose those with good taste, and make sure the flavor adjusters are pure natural, so that it is safe and reliable to eat. In addition, some children's nutritional supplements on the market are very cute in appearance and are loved by children.

2. Choose products that are safe, preferably made from pure natural raw materials, and that meet the recommended amounts by the Chinese Nutrition Society. Excessive amounts of vitamin A, C, phosphorus, zinc, etc. in some nutritional complexes can easily cause harm to children's bodies. It is important to choose health products with appropriate content and reasonable ingredients to achieve nutritional balance.

3. Choose health foods approved by the State Food and Drug Administration.

4. As for which brand of multivitamins is good, parents can make appropriate choices based on their financial capabilities and the physical growth of their babies.