What to do if your child has a stuffy nose

Nasal congestion is very painful, because in addition to causing difficulty in breathing, you may also feel that the nose cannot be ventilated normally. Long-term nasal congestion may even cause nasal swelling and pain, dizziness, and even sleepiness. If you want to relieve nasal congestion in children, you can learn these little folk remedies, which are simple, effective, and harmless.

Home remedies for nasal congestion

Chop a small handful of scallion into pieces and boil it into a soup, then inhale the hot steam through your nose. Heat 20 ml of vinegar to evaporate and inhale the vapor. Apply a hot towel to your nose for 5-10 minutes, 3 times a day. Use a hair dryer to blow hot air into your nostrils, temples on both sides, Fengchi acupoint, and Dazhui acupoint. The left ear plug lies on the right, and the right nose plug lies on the left. Wash your nose with warm salt water once a day, morning and evening.

Prevention and care of nasal congestion

1. It is best to avoid crowded places with a lot of cars, keep your home clean, and keep fewer cats and dogs, etc. These are all ways to reduce sensitivity.

2. Improve your physical condition, strengthen your body, and make yourself less likely to catch a cold or get rhinitis.

3. Exercise more and have a proper diet, that is, do not eat foods that cause allergies and avoid overly diuretic foods. Avoid eating fried foods and other foods that are easy to cause inflammation. Try to eat more fruits and vegetarian food. In addition, you should also nourish your body and eat foods that strengthen the spleen and kidneys, such as lotus seeds, lilies, Chinese yam, and water chestnuts.