Methods for relieving cough and reducing phlegm in children

When people cough, there is a reason, but once the cough starts, it will never stop, and it will even be more severe at night, making it impossible for people to sleep peacefully. In fact, the problem of coughing is indeed quite serious. When children have a cough, they should pay attention to conditioning through some dietary therapy methods, so that they can recover faster.

1. Radish and scallion soup can cure cold and cough

Ingredients: 1 radish, 6 green onions, 15 grams of ginger.

Method: Put three bowls of water in the pot, add the chopped radish, and after it is cooked, add the scallion and ginger. Cook it into a bowl of soup and drink it all at once with the residue.

Efficacy: Suitable for clearing the lungs and relieving exterior symptoms, resolving phlegm and relieving cough. Treats wind-cold cough, foamy sputum, chills, fatigue and body aches, etc.

Ingredients: 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates.

Method: Add three bowls of water to a pot, add brown sugar, fresh ginger, and red dates and simmer until half done. Drink it all at once. You will recover after you start sweating slightly.

Efficacy: Suitable for dispelling wind and cold, treating cold and cough, stomach cold and stabbing pain, postpartum cold diarrhea, aversion to Yin, etc.

3. Coriander soup is a good way to treat colds and coughs

Ingredients: 30 grams of coriander, 30 grams of maltose, 100 grams of rice.

Method: Wash the rice and add water to boil soup. Take three tablespoons of rice soup, stir with coriander and malt sugar, then steam for 10 minutes. Drink it all at once while it is hot, and be careful to avoid wind and cold.

Efficacy: Suitable for inducing sweating and treating cough caused by colds.

Ingredients: 1 large white radish, 30 grams of honey, 5 white peppercorns, 2 grams of ephedra.

Method: Wash the radish, slice it, put it in a bowl, pour in honey, white pepper, ephedra, etc., steam it for half an hour, and drink it while it is hot. You will recover when you sweat in bed.

Efficacy: Suitable for sweating and dispelling cold, relieving cough and reducing phlegm, and treating wind-cold cough.